This is delicious, healthy, full of good fat and only about 15 grams of net carbs per serving. I recommend you use the, ‘Hu Kitchen Dark Chocolate Bar’ –they are super clean, made of only cacao, coconut sugar and cocoa butter. This makes 2 servings (although it’s one serving for me). If you want to make larger amounts, you can proportionately increase the ingredients. I don’t recommend storing this ice cream in the freezer for more than one week, as the consistency will degrade.
* 2 ripe avocados 🥑 peeled and pitted
* 1/2-cup full fat coconut 🥥 milk
* 2 tbsp. coconut 🥥 oil, melted
* 1 @hukitchen dark chocolate bar 🍫 melted
* 2 tbsp. cocoa powder
* 1 tsp. vanilla extract
* A pinch of sea salt
Step 1: Blend the avocado, coconut milk and coconut oil in a food processor until smooth.
Step 2: Add the melted chocolate, cocoa powder and vanilla extract and blend until combined.
Step 3: Add the mixture to your ice cream maker and let it mix until thickened for about 20 mines. Eat immediately, for a soft and creamy texture, or put in an airtight container and freeze for a firmer consistency (thaw for 5-10 min. before eating). If you don’t have an ice cream maker you can instead put the mixture into a container and freeze it for minimum 4 hours or until set.
Link to Instagram post with videos and pictures: https://www.instagram.com/p/B_aXa25DFln/?igshid=18jp38ebw87si
I am committed to this workout regimen for the rest of my life. When you learn about the reasoning behind this workout regimen, you will realize how much sense it makes. It’s so easy to get pumped up for a 20-25 minute workout and to use maximum effort. I used to blow off the gym all the time as I didn’t look forward to a 90 minute workout 3-4 days a week. It’s the best workout anyone could possibly imagine. After most workouts, I literally struggle to walk down the stairs, or raise my arms, I am so physically exhausted. I am in the best shape I’ve been since graduating college.SHARE: Tweet