InForm Fitness Podcast

Adam welcomes his mentor, Robert Francis—exercise historian, spinal rehabilitation specialist, machine designer, master exercise instructor and instructor at InForm Fitness. On the first of a series of episodes, Adam & Robert delve into the misunderstood and controversial topic of muscle soreness.

Adam welcomes Shayla McGrady, GM and personal trainer, at InForm Fitness. Shayla has been training people virtually long before the Covid-19 pandemic made it popular, and she was kind enough to take time out of her busy schedule to share her experience and expertise.

Adam Zickerman welcomes Tammy Kohlschmidt, who explains how the use of Thermography detects early inflammation throughout the body, foreseeing health problems years before symptoms may manifest.

The immune system is very responsive to exercise, the extent of which depends on the duration, intensity and volume of the physiological stress imposed by the workload.

This is a lively and encouraging episode as Adam and Mike discuss how they determine the ‘correct’ dosage of exercise. This discussion also provides new insights on the interactions between exercise, nutrition, and our immunity.

Adam and Mike have an informative and heartwarming conversation about their experiences training their clients, now virtually, during the Corona virus pandemic.

Adam welcomes back Dr. Jeremy Loenneke, Asst. Professor at Ole’ Miss. They dive into a conversation about a most interesting exercise protocol called Blood Flow Restriction (BFR) training.

Adam welcomes Dr. Jeremy Loenneke, Asst. Professor at Ole’ Miss. They discuss his recent findings that challenge long held beliefs about strength training. Does getting stronger help you live longer? And if not, what’s the point of it all?

You don’t want to miss this fascinating discussion between Adam and Jeremy on the influence strength training has on our strength, muscle size, health, and lifespan.

Mike Rogers leads an enlightening discussion with returning guest, Dr. Doug McGuff, a full-time emergency room physician and owner of Ultimate Exercise, a high intensity, personal training facility in South Carolina. They examine the history of Cardio and how it became such a widely misunderstood concept. We learn how the cardio movement, aka aerobics, began and why many believe Cardio is more beneficial to the heart, lungs and blood vessels than other types of exercise.

We kick off this episode discussing that the measurement of an individual’s muscle mass should be included as an important vital sign, similar to one’s blood pressure and hemoglobin A1-c. Strength, we are learning, is a great indicator of overall health; including being a good predictor of system inflammation and physiologic reserves.

Doug does a fantastic job explaining the concept of S-O-R (Stimulus – Organism – Response), helping us to understand the relationship between exercise, genetics and our expected (and unexpected) results.

On this episode, we bring back biomechanics’ expert, Bill DeSimone, to discuss an exercise technique called ‘Negative’ Training. Negatives are performed by substantially slowing down the lowering phase (negative phase) of the repetition, thereby, increasing the intensity of the exercise you are performing.

Bill starts off addressing the recent surge in popularity of Negative training and its subcategories; Negative Only training, Forced Negatives, Static Contractions and Negative Emphasized training.

In this episode Adam, Mike & Neil continue the conversation with Gary Taubes, journalist and author of the bestseller Why We Get Fat. Gary reveals a pet peeve of his: the establishment still considers Ketogenic and Low Carbohydrate/High Fat (LCHF) diets very unhealthy ways to eat.

Adam and Mike welcome back Biomechanics expert Bill DeSimone for the 3rd time! They will take a look at the latest internet sensation movement… the barbell hip thrust and ask, is it worth the risk?

Adam and Mike welcome back Dr. James Fisher, researcher & senior lecturer in sports conditioning & fitness at Southampton Solent University in the United Kingdom. They discuss exercising for health & strength vs. exercising for sports & fitness.

Adam and Mike and guest host, InForm Fitness instructor, Neil Holland, interview Gary Taubes to reveal his simple message: The widespread theory of caloric intake exceeding expenditure leading to obesity is flawed, and instead, our focus needs to be on the amount of carbohydrates consumed.

Launching into a new Season of the InForm Fitness Podcast, just as rich with contemporary topics and live industry players as the last season, Episode #55 features British researcher, academic and University Lecturer on Sports Conditioning & Fitness, Dr. James Fisher. Together with Adam and Mike, Dr. Fisher dives deep into the topic of single-joint versus multi-joint exercise movements. If that doesn’t sound like cutting-edge, worthy material….well, you’re forgiven, but wrong, and we understand. But trust us. Listen here to find out what the hype is about and what it could mean for your workouts!

Adam Zickerman and Mike Rogers of InForm Fitness dispel some exercise myths that are often touted as truth by some popular TV trainers who are vying for ratings or authors who are looking to sell books. While some fitness myths are harmless, others might cause injury or simply just waste your time.

Adam Zickerman and Mike Rogers welcome Laura Crump Anderson, InForm’s Equestrian Fitness Specialist, to discuss the importance of being your strongest and fittest for your athletic sport. Whatever your sport may be, all athletes need to train smart if they want to stay in the game!

Our guest today is a longtime client of the Manhattan InForm Fitness location and who’s name is Michael Derchin. Michael is a cancer survivor who shares his story of profound loss, perseverance, and a lesson that proves you are never too old to make some positive changes and progress in your life.

Adam Zickerman is joined by personal trainer, author, and speaker Simon Shawcross to discuss the state of high-intensity training methods across the globe. What are the different philosophies associated with high-intensity training and some of the commonalities regarding this protocol as practiced around the world.

Cathryn Jakobson Ramin who is an investigative journalist, a Lecturer, and the Author of the book Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery, which is a brilliant and comprehensive book that is essential to millions of back pain sufferers and health-care professionals.

Cathryn Jakobson Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections, and painkillers and addresses evidence-based rehabilitation options describing in great detail, how to avoid therapeutic dead ends while saving money, time, and considerable anguish.

Board-certified Head and Neck Surgeon and Transcendental Meditation Instructor Dr. Benjamin Asher join Adam Zickerman and Mike Rogers to discuss the value of rest and recovery through mindfulness and meditation.

Exercise/Recovery/Nutrition. The three pillars necessary to build muscle, burn fat, and to supercharge your metabolism. Episode 48 of the InForm Fitness Podcast focuses on nutrition.

Adam Zickerman is joined by celebrity chef, Judson Todd Allen who presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet.

Chef Judson’s diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help listeners break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistible, healthy meals.

The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

Adam Zickerman and Mike Rogers of InForm Fitness are joined by Dr. Peter Attia to discuss the studying of the studies that we are constantly barraged with through the news and in our social media feeds.  Dr. Attia explains the mechanics of scientific research and how to distinguish the relationship between showing cause and effect in an effort to become more equipped in understanding and possibly mistrusting the information we are given regarding exercise, nutrition, disease prevention, and more.

Dr. Peter Attia is the founder of Attia Medical, PC, a medical practice in New York City and San Diego that focuses on the applied science of longevity. Dr. Atti also happens to be a client of InForm Fitness.

Adam Zickerman and Mike Rogers discuss something the vast majority of us take for granted every day, our balance. Some of the myths and facts regarding the maintenance of our balance through the myriad of training methods practiced in gyms all over the country, some of which are downright dangerous.

To accomplish your fat loss goals, the efforts don’t stop after your 20-30 minutes a week in the gym. Your habits in the kitchen are equally as important. You’ve heard it many times here on the podcast that if you want to lose fat, you can’t out-exercise a bad diet. The founder of InForm Fitness, Adam Zickerman and the general manager of the InForm Fitness location in NYC, Mike Rogers provide some easy-to-follow nutritional tips to expedite the results you are looking for.

At the time of this recording we are smack dab in the middle of the 2018 Winter Olympics and a lot of us are camped out in front off the TV cheering on the Americans in their favorite winter sports, like ice hockey, figure skating, snow boarding, and skiing just to name a few,  while others are actually headed to the ice or to the slopes themselves.

So how does all that tie into a podcast about slow-motion, high-intensity strength training? Though you may not find Olympic athletes training at the several InForm Fitness facilities across the US, Mike and Adam have heard numerous reports from their clients how the Power of Ten Protocol has shown significant results to improve a skiers performance and endurance while enjoying their time on the mountain.

Adam Zickerman and Mike Rogers of Inform Fitness are joined by Luke Carlson of Discover Strength to discuss a book authored by Greg Mckeown titled Essentialism: The Disciplined Pursuit of Less. The principles described in this book directly apply to the slow motion,

The principles described in this book directly apply to the slow motion, high-intensity, strength training protocol practiced at all 7 InForm Fitness locations across the country and the 3 Discover Strength location in and near Minneapolis, Minnesota of which Luke is the founder and CEO.