Every week The InForm Fitness Podcast dives into emerging research in the world of exercise and nutrition. We not only want to motivate you, we want to inspire and educate you.
We cover topics like the role genetics plays in our response to exercise, the profound physiological effects of intense exercise, proper biomechanics, and bodybuilding’s dirty little secret.
We also interview experts like best-selling author Gretchen Rubin of The Happiness Project, biomechanics expert, Bill DeSimone, biochemist Sylvia Tara, author of The Secret Life of Fat, and many more!
You might recall in our last episode, Adam shared the very intimate details of his lifelong struggle with lower back pain and how he’s conquering it by combing slow motion, high-intensity strength training with a positive attitude. Here in episode 24, we get into some of the psychological aspects of a negative diagnosis, such as a lower back problem, and how that diagnosis alone can prolong an illness or injury. Conversely, we’ll share some interesting data that supports the notion that a simple attitude adjustment can change the course of your rehabilitation towards a faster recovery. Dr. Louis Fierro who is a chiropractor and works with the InForm Fitness Active Rehabilitation program joins Adam Zickerman to offer up his suggestions and solutions for those experiencing back pain… Listen »
As the Founder of InForm Fitness’ Power-of-10 Workout, Adam Zickerman makes the claim every day that InForm Fitness offers the safest, most efficient strength training program around. But Adam has a confession for InForm Nation. Adam suffered an injury while exercising that resulted in acute, knock-you-on-your-butt, back muscle spasms. You can imagine Adam’s dilemma as to whether or not he should fess up or cover up his recent injury. Hear the whole story in Episode 23 beginning with the surgery he experienced as a child, the details of his injury, and how he seems to have found a cure for his lifelong ailment.
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The secret to losing 20 pounds? You have to work with your fat, not against it. Here in Episode 22 on The Inform Fitness Podcast, Adam Zickerman and his team are joined by biochemist and author of The Secret Life of Fat, Dr. Sylvia Tara. Dr. Tara explains how you can outsmart your body fat, with cutting-edge research and historical perspectives to reveal fat’s true identity. Once you understand it…you can beat it.
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and Joanie which basically recaps what we talked about in the last two episodes of The Inform Fitness Podcast. Then at the completion of the video a little magic happened. A relatively spontaneous little jam session broke out between Adam and Joanie. Adam pulled out a guitar and Joanie shared her voice with us and we captured it all on video. It was really great and we hope that you enjoy it as much as we did.Listen »
motion, high-intensity strength training workouts offered at Inform Fitness locations across the country. Listen »
through your 20-minute workout. Listen »
necessary to build muscles safely. What is the dose-response relationship and how does it apply to building muscle? Listen »