On our bi-monthly podcast, Adam Zickerman and co-host Mike Rogers discuss the latest findings in the areas of exercise, nutrition and recovery with leading experts and scientists.
We aim to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness and to replace those sacred cows with scientific-based, up-to-the-minute information on a variety of subjects .
The topics we cover include exercise protocols and techniques, nutrition, sleep, recovery, the role of genetics in the response to exercise, and much more.
59 WHY WE GET FAT PART 2 – AUTHOR GARY TAUBES
In this episode Adam, Mike & Neil continue the conversation with Gary Taubes, journalist and author of the bestseller Why We Get Fat. Gary reveals a pet peeve of his: the establishment still considers Ketogenic and Low Carbohydrate/High Fat (LCHF) diets very unhealthy ways to eat.
58 EXERCISE CRAZES – THE BARBELL HIP THRUST & MORE WITH BILL DESIMONE
Adam and Mike welcome back Biomechanics expert Bill DeSimone for the 3rd time! They will take a look at the latest internet sensation movement… the barbell hip thrust and ask, is it worth the risk?
57 EXERCISE FOR HEALTH AND STRENGTH VS. EXERCISE FOR SPORTS AND FITNESS WITH DR. JAMES FISHER
Adam and Mike welcome back Dr. James Fisher, researcher & senior lecturer in sports conditioning & fitness at Southampton Solent University in the United Kingdom. They discuss exercising for health & strength vs. exercising for sports & fitness.
56 WHY WE GET FAT – WITH AUTHOR GARY TAUBES
Adam and Mike and guest host, InForm Fitness instructor, Neil Holland, interview Gary Taubes to reveal his simple message: The widespread theory of caloric intake exceeding expenditure leading to obesity is flawed, and instead, our focus needs to be on the amount of carbohydrates consumed.
55 SINGLE JOINT VS. MULTI JOINT MOVEMENTS
Launching into a new Season of the InForm Fitness Podcast, just as rich with contemporary topics and live industry players as the last season, Episode #55 features British researcher, academic and University Lecturer on Sports Conditioning & Fitness, Dr. James Fisher. Together with Adam and Mike, Dr. Fisher dives deep into the topic of single-joint versus multi-joint exercise movements. If that doesn’t sound like cutting-edge, worthy material….well, you’re forgiven, but wrong, and we understand. But trust us. Listen here to find out what the hype is about and what it could mean for your workouts!
54 DEBUNKING EXERCISE MYTHS
Adam Zickerman and Mike Rogers of InForm Fitness dispel some exercise myths that are often touted as truth by some popular TV trainers who are vying for ratings or authors who are looking to sell books. While some fitness myths are harmless, others might cause injury or simply just waste your time.
53 GET STRONGER FOR YOUR SPORT IN RECORD TIME: NO MORE HORSING AROUND!
Adam Zickerman and Mike Rogers welcome Laura Crump Anderson, InForm’s Equestrian Fitness Specialist, to discuss the importance of being your strongest and fittest for your athletic sport. Whatever your sport may be, all athletes need to train smart if they want to stay in the game!
52 BEATING CANCER ONE WORKOUT AT-A-TIME
Our guest today is a longtime client of the Manhattan InForm Fitness location and who’s name is Michael Derchin. Michael is a cancer survivor who shares his story of profound loss, perseverance, and a lesson that proves you are never too old to make some positive changes and progress in your life.
51 HIGH-INTENSITY TRAINING ACROSS THE GLOBE WITH SIMON SHAWCROSS
Adam Zickerman is joined by personal trainer, author, and speaker Simon Shawcross to discuss the state of high-intensity training methods across the globe. What are the different philosophies associated with high-intensity training and some of the commonalities regarding this protocol as practiced around the world.
50 OUTWITTING BACK PAIN WITH CATHRYN JAKOBSON RAMIN
Cathryn Jakobson Ramin who is an investigative journalist, a Lecturer, and the Author of the book Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery, which is a brilliant and comprehensive book that is essential to millions of back pain sufferers and health-care professionals.
Cathryn Jakobson Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections, and painkillers and addresses evidence-based rehabilitation options describing in great detail, how to avoid therapeutic dead ends while saving money, time, and considerable anguish.
49 MEDITATION 101 WITH BENJAMIN F. ASHER, MD
Board-certified Head and Neck Surgeon and Transcendental Meditation Instructor Dr. Benjamin Asher join Adam Zickerman and Mike Rogers to discuss the value of rest and recovery through mindfulness and meditation.
48 FIRE UP YOUR METABOLISM WITH THE SPICE DIET
Exercise/Recovery/Nutrition. The three pillars necessary to build muscle, burn fat, and to supercharge your metabolism. Episode 48 of the InForm Fitness Podcast focuses on nutrition.
Adam Zickerman is joined by celebrity chef, Judson Todd Allen who presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet.
Chef Judson’s diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help listeners break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistible, healthy meals.
The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.
47 LIVING WITH UNCERTAINTY
Adam Zickerman and Mike Rogers of InForm Fitness are joined by Dr. Peter Attia to discuss the studying of the studies that we are constantly barraged with through the news and in our social media feeds. Dr. Attia explains the mechanics of scientific research and how to distinguish the relationship between showing cause and effect in an effort to become more equipped in understanding and possibly mistrusting the information we are given regarding exercise, nutrition, disease prevention, and more.
Dr. Peter Attia is the founder of Attia Medical, PC, a medical practice in New York City and San Diego that focuses on the applied science of longevity. Dr. Atti also happens to be a client of InForm Fitness.
46 BALANCE TRAINING IS ON SHAKY GROUND
Adam Zickerman and Mike Rogers discuss something the vast majority of us take for granted every day, our balance. Some of the myths and facts regarding the maintenance of our balance through the myriad of training methods practiced in gyms all over the country, some of which are downright dangerous.
45 DIET IS A FOUR LETTER WORD
To accomplish your fat loss goals, the efforts don’t stop after your 20-30 minutes a week in the gym. Your habits in the kitchen are equally as important. You’ve heard it many times here on the podcast that if you want to lose fat, you can’t out-exercise a bad diet. The founder of InForm Fitness, Adam Zickerman and the general manager of the InForm Fitness location in NYC, Mike Rogers provide some easy-to-follow nutritional tips to expedite the results you are looking for.
44 HIGH-INTENSITY STRENGTH TRAINING FOR SKIERS
At the time of this recording we are smack dab in the middle of the 2018 Winter Olympics and a lot of us are camped out in front off the TV cheering on the Americans in their favorite winter sports, like ice hockey, figure skating, snow boarding, and skiing just to name a few, while others are actually headed to the ice or to the slopes themselves.
So how does all that tie into a podcast about slow-motion, high-intensity strength training? Though you may not find Olympic athletes training at the several InForm Fitness facilities across the US, Mike and Adam have heard numerous reports from their clients how the Power of Ten Protocol has shown significant results to improve a skiers performance and endurance while enjoying their time on the mountain.
43 ESSENTIALISM – THE DISCIPLINED PURSUIT OF LESS
Adam Zickerman and Mike Rogers of Inform Fitness are joined by Luke Carlson of Discover Strength to discuss a book authored by Greg Mckeown titled Essentialism: The Disciplined Pursuit of Less. The principles described in this book directly apply to the slow motion,
The principles described in this book directly apply to the slow motion, high-intensity, strength training protocol practiced at all 7 InForm Fitness locations across the country and the 3 Discover Strength location in and near Minneapolis, Minnesota of which Luke is the founder and CEO.
42 COMPARING AND CONTRASTING CONGRUENT EXERCISE METHODOLOGIES
41 STRENGTH CARE IS HEALTH CARE
40 BEING STRONGER IN YOUR 60’S THAN IN YOUR 30’S
39 THE DANGERS OF FUNCTIONAL TRAINING
Intensity – www.youtube.com/watch?v=h0ca4DoWh8A
Mobile Gym – www.youtube.com/watch?v=wHXsL635i8U
Testimonials: www.youtube.com/watch?v=U9cXf1R68-8 www.youtube.com/watch?v=IL6OoBRtwko
38 EXTREME ATTITUDE + REASONABLE PLAN = SUCCESS
37 MODULATING EXTREMES WHILE EXERCISING
36 BODYBUILDING AND BIOMECHANICS WITH DOUG BRIGNOLE
35 IN CELEBRATION OF 10,000 DOWNLOADS
34 IS THE AMERICAN HEART ASSOCIATION MISLEADING US ABOUT COCONUT OIL
However, could this study contain some flaws? Could the trusted, highly respected AHA actually be skewing the results of their study? Adam and Mike breakdown the data behind the recent AHA study and point out the obvious flaws that could be misleading the population to eliminate natural oils (such as coconut oil) for unnatural oils (such as canola oil).
33 THE WOMEN OF INFORM FITNESS
This one’s for the girls and Sheila, Ann, and Nicole discuss:
- The main issues they encounter with their female InForm Fitness clients
- Whether or not there is anything special about the Power of Ten Workout specific to females
- The battle between a client’s desire for weight loss or body composition
- The pursuit for vitality and strength over just being skinny
32 WORKING OUT ACCORDING TO YOUR GENETICS WITH RYAN HALL PART 2
How and why do some people respond to certain physical training protocols and others not? GENETICS! Find out how your genetics can determine the success of your workouts and how to find the most effective protocol for you.
Exercise Physiologist and Certified Master Trainer, Ryan A. Hall joins us for the conclusion of a 2 part series. Ryan has over 25 years of experience in the health and fitness industry. Ryan’s Exercise and Genetic Variability Lecture formed the basis of Chapter 8: The Genetic Factor in Body By Science by Dr. Doug McGuff and John Little. He also contributed to Chapter 3: The Dose/Response Relationship of Exercise.Listen »
31 WORKING OUT ACCORDING TO YOUR GENETICS WITH RYAN HALL
30 BEST SELLING AUTHOR GRETCHEN RUBIN DISCUSSES IMPROVING YOUR HABITS – PART 2
If you are interested in losing some weight, gaining muscle, eating healthier, or even strengthening your relationships, Gretchen’s got ya covered with brilliant suggestions as to how and when is the best time to change a habit’s trajectory.
29 – BEST SELLING AUTHOR GRETCHEN RUBIN DISCUSSES IMPROVING YOUR HABITS
In this episode, we will discuss what those four tendencies are, how you can find out what your tenancies happen to be and how those tendencies might affect how clients of InForm Fitness approach their workout.
28 – The Psychology of the Trainer/Client Relationship
InForm Fitness Founder, Adam Zickerman, welcomes Clinical Psychologist and InForm Fitness Strength Training Instructor, Joshua Cagney to discuss the varied psychological and emotional aspects encountered by both clients and trainers and how high-intensity strength training can be a cathartic experience.Listen »
27-leave-a-review-and-get-a-free-training-session
We want to reward you for listening to the InForm Fitness Podcast by offering a free training session at an InForm Fitness location nearest you plus an opportunity to qualify for an InForm Fitness Prize Pack.Earn one FREE SESSION when you leave a review for InForm Fitness in iTunes, Yelp, Google+, Facebook, & Amazon! Simply write a review and send a screenshot to podcast@informfitness.com – that’s it! For each review you leave, you will receive and entry for the GRAND PRIZE!One lucky listener will receive a personally autographed copy of Adam Zickerman’s book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution. That listener will also get decked out in InForm Fitness apparel including an InForm Fitness T-shirt, hat, and a hoody jacket. And we’ll top off the prize pack with an Amazon Echo!
Click here to see the Amazon Echo in action… Listen »
26 – LIFE IS AN INTERVAL TRAINING WORKOUT
25 – ADAM’S 90-DAY TRANSFORMATION
Adam Zickerman discusses his 90-day journey of religiously dedicating himself to following a ketogenic diet here in Episode 25 of the InForm Fitness Podcast. Adam reveals the challenges of sticking to the ketogenic diet along with some misconceptions and the dramatic results…. Listen »
24 – MOTION IS GREAT JOINT LOTION
You might recall in our last episode, Adam shared the very intimate details of his lifelong struggle with lower back pain and how he’s conquering it by combing slow motion, high-intensity strength training with a positive attitude. Here in episode 24, we get into some of the psychological aspects of a negative diagnosis, such as a lower back problem, and how that diagnosis alone can prolong an illness or injury. Conversely, we’ll share some interesting data that supports the notion that a simple attitude adjustment can change the course of your rehabilitation towards a faster recovery. Dr. Louis Fierro who is a chiropractor and works with the InForm Fitness Active Rehabilitation program joins Adam Zickerman to offer up his suggestions and solutions for those experiencing back pain… Listen »
23 EXERCISE – THE CURE FOR BACK PAIN
As the Founder of InForm Fitness’ Power-of-10 Workout, Adam Zickerman makes the claim every day that InForm Fitness offers the safest, most efficient strength training program around. But Adam has a confession for InForm Nation. Adam suffered an injury while exercising that resulted in acute, knock-you-on-your-butt, back muscle spasms. You can imagine Adam’s dilemma as to whether or not he should fess up or cover up his recent injury. Hear the whole story in Episode 23 beginning with the surgery he experienced as a child, the details of his injury, and how he seems to have found a cure for his lifelong ailment.. Listen »
22 THE SECRET LIFE OF FAT WITH DR. SYLVIA TARA
The secret to losing 20 pounds? You have to work with your fat, not against it. Here in Episode 22 on The Inform Fitness Podcast, Adam Zickerman and his team are joined by biochemist and author of The Secret Life of Fat, Dr. Sylvia Tara. Dr. Tara explains how you can outsmart your body fat, with cutting-edge research and historical perspectives to reveal fat’s true identity. Once you understand it…you can beat it.. Listen »
21 RETURN OF THE PRODIGAL CLIENT
After 9 years of slow motion, high intensity, strength training at InForm Fitness in Manhattan, client Hence Orme decided to change up his workout and leave InForm Fitness. After a year and a half away Hence decided to come back. Why did Hence leave Inform Fitness in the first place, what type of exercise program did he do, and why did he come back.? Join InForm Fitness founder, Adam Zickerman and Hence’s trainer Mike Rogers for their interview with The Prodigal InForm Fitness Client. Listen »
20 BIOMECHANICS EXPERT AND AUTHOR BILL DESIMONE
Adam Zickerman and Mike Rogers interview author, weight lifter, and personal trainer Bill DeSimone. Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints Bill is well known for his approach to weight lifting which, focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest of the body.So, whether you are an aspiring trainer, serious weight lifter, or even an Inform Fitness client who invests just 20-30 minutes a week at one of their seven locations this episode is chock full of valuable information regarding safety in your high-intensity strength training. A paramount platform of which the Power of Ten resides at all InForm Fitness locations across the country. Listen »
19 TRAINING STYLES & MOTIVATIONAL FACTORS
In Episode 19 Adam discusses his biggest surprise in how the fitness industry has changed since starting InForm Fitness almost 20 years ago. Following the IForm Fitness protocol, Adam, Mike, and Sheila share some of their individual techniques for accessing their clients’ goals and motivational factors. Listen »18 EXERCISE: THE TRUTH IS IN THE SCIENCE
Here in Episode 18 Adam, Mike, Sheila, and Tim discuss the Time Magazine article titled, The New Science of Exercise. Does the information shared in this article line up with the high intensity training that is offered at Inform Fitness? Perhaps the truth is in the science. Listen »17 FAILURE IS THE ONLY OPTION
What do you mean “failure is the ONLY option”? It’s a hard concept to grasp, but we are talking about muscle failure. Reaching muscle failure safely is scientifically proven to build muscle, burn fat, and to assist in rebooting your metabolism.In this episode, Adam Zickerman, Mike Rodgers, Sheila Melody, and Tim Edwards define muscle failure and how the expert trainers at all Inform Fitness locations can get you there safely. Listen »16 BORN THIS WAY WITH FITNESS MODEL JAY VINCENT
Want to look like a fitness model? Well, we have some bad news for you. No matter how hard or how long you workout, if you don’t have the genes, it’s not going to happen.In this episode of the Inform Fitness Podcast, Adam Zickerman interviews Jay Vincent, who is also a high intensity trainer. Jay also happens to be a professional fitness model for popular athletic clothing lines such as Under Armor and appeared in small acting roles for Amazon.com. Jay’s MuscleTech ads have been featured in many popular fitness magazines including FLEX, Muscular Development, Muscle and Fitness, FitnessRx, Ironman and more. Listen »15 ADAM IN LA LA LAND
A couple times a year Adam visits the Burbank/Toluca Lake Inform Fitness location. During his visit to La La Land in the holiday season of 2016, we set up our podcast studio in the lobby of Inform Fitness for our first ever, live, onsite podcast recording.Sheila Melody introduced us to all of the trainers at the Burbank location, including Tim’s personal trainer Joseph Altamirano. Joe share’s Tim’s progress after working out for an entire year at Inform Fitness. We will also hear from several Inform Fitness clients who have benefited from The Power of Ten. Listen »14 ADAM JAMS WITH JOANIE FROM NO SMALL CHILDREN
This podcast episode includes about a 10-minute interview between Adamand Joanie which basically recaps what we talked about in the last two episodes of The Inform Fitness Podcast. Then at the completion of the video a little magic happened. A relatively spontaneous little jam session broke out between Adam and Joanie. Adam pulled out a guitar and Joanie shared her voice with us and we captured it all on video. It was really great and we hope that you enjoy it as much as we did.Listen »
13 FAT LOSS & FACE MELTING: JOANIE’S STORY PART 2
In this episode we’ll revisit Joanie’s amazing weight loss journey and of course, we’ll finally explain the title of this episode, Fat Loss and Face Melting. Here at the Inform Fitness Podcast we have the great privilege of announcing a major development for Joanie’s group, No Small Children. News that was received just a short time after the recording of this podcast. News that after hearing this episode you’ll want to grab your friends and family and head to the movies. Listen »12 FAT LOSS & FACE MELTING: JOANIE’S STORY PART 1
InForm Nation member Joanie Pimentel, from the Los Angeles based rock band No Small Children, joins the Inform Fitness Podcast here in Episode 12. Joanie talks about her 2-year weight loss journey with Adam Zickerman’s Power of 10 that resulted in her losing 118 pounds! Listen »11 CALM DOWN LADIES, YOU WON’T BULK UP!
The number of women clients who express their fear of “bulking up” from doing strength training at Inform Fitness grows every day. Almost all the people who train at an Inform Fitness locations want to ‘tone up’ and create “long and lean” muscles. The fact is most women won’t “bulk up” from weight lifting. Listen »10 “STRETCHING” THE TRUTH
It’s almost sacrilegious to say you don’t need to stretch before a workout or a sporting event because it’s part of our culture. However, recent studies suggest that stretching does not improve performance, prevent injury or reduce soreness. Listen »09 TURNING YOUR BODY INTO A FAT BURNING MACHINE
Body fat is stored energy. And the body stores it because it doesn’t need it at that moment. So, what you have to try to do is get your body to utilize that fat. Ther are 3 pillars to enjoy the profound benefits of Power of 10.Adam Zickerman explains the 3 pillars of success here in Episode 9 that will assist you in supercharging your metabolism and increasing your cardiovascular endurance with slow motion, high-intensity strength training. Listen »08 THE CARDIO CONUNDRUM
Can a strength training workout really take the place of a typical cardiovascular conditioning program? Adam Zickerman, the founder of Inform Fitness and the author of the New York Times best-selling book: Power of 10, explains the difference between steady-state cardio workouts and the slowmotion, high-intensity strength training workouts offered at Inform Fitness locations across the country. Listen »
07 MACHINES VS. FREE WEIGHTS VS. BODY WEIGHT
In Episode 7 of the Inform Fitness Podcast, Adam Zickerman, Mike Rogers, Sheila Melody and Tim Edwards discusses the pros and cons of high-intensity strength training with free weights versus machine weights versus your own body weight. You will learn more about the type of equipment you can expect to use with your very own personal trainer at Inform Fitness. Listen »06 BENEFITS OF HIGH-INTENSITY WEIGHT TRAINING
Coming up in this episode we’ll weigh in on the immediate physiological benefits of high-intensity training. What is the difference between weight training and weight bearing exercises? And steady state exercise, what is it and how does it compare to high-intensity weight training? Listen »05 KEN HUTCHINS – A PIONEER IN STRENGTH TRAINING
In the last episode we discussed understanding failure. Reaching muscle failure in your workout to be more precise and by hitting muscle failure safely, you get a weeks’ worth of exercise in just one 20-minute session. In this episode Adam Zickerman provides a very descriptive and detailed definition of a high-intensity workout from Ken Hutchins, one of the pioneers of this slow motion, high-intensity strength training system. Listen »04 HIGH INTENSITY TRAINING DEFINED
What exactly is high-intensity training? Is high-intensity training safe? In this episode we’ll hear from a longtime Inform Fitness client, who is 72 years old, describe the intensity of his slow motion strength training at Inform Fitness in Toluca Lake, California. Adam continues his explanation of muscle failure in high-intensity training and the value of having a personal trainer guide youthrough your 20-minute workout. Listen »
03 THE IMPORTANCE OF BUILDING MUSCLE
This episode Adam discusses the importance of building muscle beyond just looking good at the beach or in a cocktail dress. You will learn about of the profound effects building muscles safely has on all the organs of your body. Some questions answered in this episode are: Will I become more “toned” working out with low weights and high reps? What is muscle failure and is itnecessary to build muscles safely. What is the dose-response relationship and how does it apply to building muscle? Listen »
02 IS RECREATION EXERCISE?
The purpose of exercise is to build muscle as quickly and as safely as possible so you can live the life you want. So, does performing the physical activities you enjoy like hiking, cycling, playing basketball, golfing or gardening count as legitimate exercise? Listen »01 ADAM, YOU LOOK LIKE CRAP!
Welcome to the first episode of the InForm Fitness Podcast, 20 minutes with New York Times, bestselling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective,… Liste»
