Every week The InForm Fitness Podcast dives into emerging research in the world of exercise and nutrition. We not only want to motivate you, we want to inspire and educate you.
We cover topics like the role genetics plays in our response to exercise, the profound physiological effects of intense exercise, proper biomechanics, and bodybuilding’s dirty little secret.
We also interview experts like best-selling author Gretchen Rubin of The Happiness Project, biomechanics expert, Bill DeSimone, biochemist Sylvia Tara, author of The Secret Life of Fat, and many more!
In this episode, we will discuss what those four tendencies are, how you can find out what your tenancies happen to be and how those tendencies might affect how clients of InForm Fitness approach their workout.
One lucky listener will receive a personally autographed copy of Adam Zickerman’s book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution. That listener will also get decked out in InForm Fitness apparel including an InForm Fitness T-shirt, hat, and a hoody jacket. And we’ll top off the prize pack with an Amazon Echo!
Click here to see the Amazon Echo in action… Listen »
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and Joanie which basically recaps what we talked about in the last two episodes of The Inform Fitness Podcast. Then at the completion of the video a little magic happened. A relatively spontaneous little jam session broke out between Adam and Joanie. Adam pulled out a guitar and Joanie shared her voice with us and we captured it all on video. It was really great and we hope that you enjoy it as much as we did.Listen »
motion, high-intensity strength training workouts offered at Inform Fitness locations across the country. Listen »
through your 20-minute workout. Listen »
necessary to build muscles safely. What is the dose-response relationship and how does it apply to building muscle? Listen »