INFORM INSIGHTS

Nutrition

Clean Water – Bottle or Tap?

Thursday, January 12, 2012 | Adam Zickerman

So many of us rely on bottled water while others who have become more eco friendly have given up buying bottled water and are using reusable water carriers. This encourages the use of tap water. So the question is which is cleaner water – bottled or tap?

Two independent studies have confirmed that tap water is cleaner than most bottled water.

As a matter of fact, Case Western Reserve University found that 18% of bottled water contained more bacteria than allowable by the EPA, in addition to other chemicals found.

Barbara Walters hates exercise but loves the InForm Workout
I am committed to this workout regimen for the rest of my life. When you learn about the reasoning behind this workout regimen, you will realize how much sense it makes. It’s so easy to get pumped up for a 20-25 minute workout and to use maximum effort. I used to blow off the gym all the time as I didn’t look forward to a 90 minute workout 3-4 days a week. It’s the best workout anyone could possibly imagine. After most workouts, I literally struggle to walk down the stairs, or raise my arms, I am so physically exhausted. I am in the best shape I’ve been since graduating college.
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