MEAL PREP: Beef and Chicken and Broccoli
I like Chinese food as much as everyone else does, but when you get Chinese takeout it’s full of crappy oils, crappy ingredients, and leaves you feeling just like it, crappy. Luckily, you can quickly whip up these flavors at home by swapping out their crappy ingredients with quality ones you already have at home(or can easily pick up) For this week’s meal prep I made a healthy spin on Beef and Broccoli (and added chicken because I’m a grown up and can do what I want!) with cauliflower rice. You can buy cauliflower pre-riced, which saves time and cleanup.
Feel free to reach out to me if there are other cultural dishes that you’d like tips on how to prepare in a healthier way. Nutrition is my favorite thing to talk about. I’m a lot of fun at parties………
I am committed to this workout regimen for the rest of my life. When you learn about the reasoning behind this workout regimen, you will realize how much sense it makes. It’s so easy to get pumped up for a 20-25 minute workout and to use maximum effort. I used to blow off the gym all the time as I didn’t look forward to a 90 minute workout 3-4 days a week. It’s the best workout anyone could possibly imagine. After most workouts, I literally struggle to walk down the stairs, or raise my arms, I am so physically exhausted. I am in the best shape I’ve been since graduating college.SHARE: Tweet