Monthly Archives: July 2018

Beef and Chicken and Broccoli

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MEAL PREP: Beef and Chicken and Broccoli I like Chinese food as much as everyone else does, but when you get Chinese takeout it’s full of crappy oils, crappy ingredients, and leaves you feeling just like it, crappy.  Luckily, you can quickly whip up these flavors at home by swapping out their crappy ingredients with… Read more »

Slow Cooker Chicken Sweet Potato Chili

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MEAL PREP: Slow Cooker Chicken Sweet Potato Chili I’m getting married in October, and I’ve slowly begun to receive wedding gifts, one gift I just got is a truly beautiful slow cooker (Thank you Stewart and Eileen).  With all this great stuff arriving at our place, I think I’m starting to understand why people get… Read more »

Women’s Health and Wellness Summit

The Women’s Health & Wellness Summit

Wednesday, August 29, 2018  –  8am-5:30pm Dulles Airport Marriott The Women’s Health & Wellness Summit is coming to Loudoun County, Virginia on August 29, 2018. The Summit  is a one-day event bringing women together and providing them with tools and resources to help achieve better health through better living. The Summit is a day dedicated to you. To… Read more »

Blackened Chicken Thighs and Bacon Sweet Potato Hash

Blackened Chicken Thighs and Bacon Sweet Potato Hash

MEAL PREP: Blackened Chicken Thighs and Bacon Sweet Potato Hash On days when I don’t have food prepared for work I often go to Whole Foods and make lunches from their hot food and salad bar.  They’ve recently been stocking blackened chicken thighs.  I like blackening stuff because it healthily adds deep flavor.  The issue with Whole… Read more »

“On the Banks” with Nicole Gustavson

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Can anyone tell their true, whole story in 500 words? Not me. But thanks to the River Creek Country Club’s “On the Banks” publication, I was afforded 500 words to share my passion for what I do professionally, the love I share with the people I work with and how unbelievably grateful I am for… Read more »

Get Stronger for Your Sport in Record Time

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In our latest Podcast, Adam Zickerman and Mike Rogers welcome Laura Crump Anderson, InForm’s Equestrian Fitness Specialist, to discuss the importance of being your strongest and fittest for your athletic sport. Whatever your sport may be, all athletes need to train smart if they want to stay in the game! Specific to this Podcast, however,… Read more »