Monthly Archives: June 2016

Back Spasms from Exercise

Man holds pain in the left side of his back during spasm.

Just recently I lost several days of my active life to back spasms. Back spasms are sudden involuntary contractions of any muscle in your back. Spasms are caused by either a weakness or injury to the muscles, tendons or ligaments. Not everyone experiences back spasms, but almost everyone’s back gets more vulnerable with age. My… Read more »