66: Exercise and Immunity

66: Exercise and Immunity Since the early 1900’s, scientists have been debating the question, “Does exercise increase or decrease our risk of catching passing infections, and the question has never been more salient than now, thanks to the coronavirus pandemic. For some, self-isolation has ended their usual exercise habits; for others, a sudden excess ofContinue reading “66: Exercise and Immunity”

64 – Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke

Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke Blood Flow Restriction (BFR) training… this technique, which hit the scene in the 1990’s, restricts blood flow to our limbs while exercising. It has some interesting and promising applications, particularly for people rehabilitating from certain injuries such as tendonitis.  Dr. Loenneke provides a brief historical overview,Continue reading “64 – Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke”