Can we talk about magnesium for a minute? Call me crazy, but I can get quite effusive when discussing this powerhouse macro mineral. In the pantheon of essential minerals, magnesium, in my book, is nothing short of a superstar. Of course, all the essential minerals are necessary for good health, and they all deserve their due, but hardworking magnesium is truly a miraculous substance — one that we would do well to focus on for the preservation of our own good health.
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