64 – Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke

Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke Blood Flow Restriction (BFR) training… this technique, which hit the scene in the 1990’s, restricts blood flow to our limbs while exercising. It has some interesting and promising applications, particularly for people rehabilitating from certain injuries such as tendonitis.  Dr. Loenneke provides a brief historical overview,Continue reading “64 – Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke”

63 The Strength Training Paradox with Dr. Jeremy Loenneke

The Strength Training Paradox with Dr. Jeremy Loenneke Researchers have recently uncovered that ‘those who are strong, live longer.’ Moreover, people who exercise get stronger. Therefore, as logic would dictate, people who exercise should live longer. Right? Well, maybe not. On our last episode, #62- The Cardio Myth, we attempted to reframe common thinking aboutContinue reading “63 The Strength Training Paradox with Dr. Jeremy Loenneke”