Posts Tagged: cytokines chemical messengers

62 The Cardio Myth with Dr. Doug McGuff

Doug McGuff

The Cardio Myth with Dr. Doug McGuff Since the 1960’s, common belief is that two types of exercise exist — Cardio and Strength training — each having separate and distinct purposes. But is this an idea whose time has come and gone? Is there a new, emerging exercise paradigm? Mike Rogers leads an enlightening discussion… Read more »