We are a personal training gym practicing the Power of 10 Workout – a revolutionary, high-intensity, slow motion strength training system that is so deep, powerful, and effective it can give you an entire week’s worth of total-body exercise in just one 20-minute session.
Each session is guided by one of our certified personal trainers and performed on our specialized gym equipment, ensuring not only the most safe and efficient workout possible, but maximum results.
“InForm Fitness is awesome. They have a great environment and
encouraging staff!”
– Dawne T.
“It makes me feel (and look!) great and with minimal time commitment. The best workout!”
– Meredith B.
“InForm Fitness has been a great experience for me and I intend to continue indefinitely!”
-Neil T.
“I’ve been going to InForm for 3 years now. Give it a go and I promise, if you stick with it, you’ll love it as much as I do.”
– DJ C.
26 Harbor Park Drive
Port Washington, NY 11050
516-743-9601
201 E. 56th Street 2nd Floor
New York, NY 10022
212-755-9895
600 Martin Avenue Suite 120
Rohnert Park, CA 94927
707-385-9860
© 2025 InForm Fitness, LLC. All rights reserved.
