Laura Crump Anderson is an Equestrian Fitness Specialist at InForm Fitness Leesburg. She is certified as a personal trainer by the American College of Sports Medicine and specializes in working with riders of all ages and disciplines. Read more of her EN fitness columns here.
The reclined half pass for the obliques is an abdominal crunch that involves the muscles of the rider’s sides. Obliques are the muscles that one must engage to hold themselves upright in the saddle, so the rider sits centered and is not collapsing to the left or the right side.
It is simple-but simple does not mean easy.
Your obliques work together, so best to start on your weaker side first. When you switch to your stronger side, you already have pre-exhausted one side of the body, and the final GOAL is closer in sight. Whichever direction you start, if you are doing the exercise correctly, the second side, irrespective of its dominance in strength, should feel more challenging.
I am committed to this workout regimen for the rest of my life. When you learn about the reasoning behind this workout regimen, you will realize how much sense it makes. It’s so easy to get pumped up for a 20-25 minute workout and to use maximum effort. I used to blow off the gym all the time as I didn’t look forward to a 90 minute workout 3-4 days a week. It’s the best workout anyone could possibly imagine. After most workouts, I literally struggle to walk down the stairs, or raise my arms, I am so physically exhausted. I am in the best shape I’ve been since graduating college.SHARE: Tweet