Gym Manhattan NY

Compound Row

Compound Row

Compound Row

There are numerous exercise machines for the back muscles but none can compare to the unique InForm Fitness Compound Row. The adjustable chest pad allows for an optimal range of movement and an efficient stroke. The machine features swiveling handles that provide a comfortable grip in all positions. Combined with our reworked cam and pulley arrangement (shown), the equipment provides an exercise so harmonious with the anatomy and so natural in feel that these large important back muscles can be efficiently trained.

(Cam detail) The Inform Fitness re-engineered cam allows for greater range and strengthening effect. The cam accurately follows the changing strength of the contracting back muscles, decreasing in contraction as muscles are shortening and gradually increasing again as you move into the stretch position.

Injury or long term deconditioning can cause strength levels to deviate from optimal performance.  Training with our research refined cams will quickly normalize the pattern of strength distribution and initiate strength gains in a normal manner.