Fitness from A to Z with

Fitness From A to Z

The Foundations of a Healthy Lifestyle

At the heart of my approach are five interconnected principles: high-intensity strength training, regular moderate to low-intensity activities, quality sleep, a healthy diet, and effective stress management. Together, these elements create a balanced framework for physical and mental well-being.

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Inform Fitness: Failure Is The Only Option

Failure Is The Only Option

Failure.  This one little word generally has a negative connotation attached to it, yet in the world of exercise, strength training ‘to (muscle) failure’ is the goal.  Training to failure means the trainee loads the muscles through a pain free range of motion to the point of absolute muscular exhaustion, i.e., the inability to move the weight, even another inch, with safe and proper form.

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HEF Workout Videos

HEF Podcast

77: REWIND / Doug Brignole Part 3

The InForm Fitness Podcast series REWIND is a listen back to classic interviews with high intensity gurus & master trainers. This is the 3rd of 3 parts with Doug Brignole. In part 3, Doug & Adam discuss Balance & Core training, intensity, reci

76: REWIND / Doug Brignole Part 2

The InForm Fitness Podcast series REWIND is a listen back to classic interviews with high intensity gurus & master trainers. This is the 2nd of 3 parts with Doug Brignole. In part 2, Doug & Adam talk about Static vs dynamic exercise, along with sp

75: REWIND / Doug Brignole Part 1

The InForm Fitness Podcast series REWIND is a listen back to classic interviews with high intensity gurus & master trainers.This is the 1st of 3 parts with Doug Brignole. In part 1, Doug & Adam talk about Compound vs isolation & natural moveme

74: REWIND / Bill DeSimone Part 4

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 4 Adam & Bill discuss past &

73: REWIND / Bill DeSimone Part 3

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 3 of 4, Adam gets Bill’s opinion on t

72: REWIND / Bill DeSimone Part 2

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 2 of 4, Bill talks about the importan

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