In a previous blog post we explored what personal training is and how it fits into the overall world of fitness to help you decide
I distinctly remember a recent conversation with a long-time client about a new ‘fitness training’ watch he had just gotten as a gift for the
Bad Education The idea to include physical education as part of a child’s core curriculum is as uniquely American as Edison’s light bulb and the
69 Touching on a Sore(ness) Subject There are times, if you’re lucky, when you meet someone who challenges and reshapes how you think about a
68: Visuals Adam welcomes Shayla McGrady, GM and personal trainer, at InForm Fitness. Shayla has been training people virtually long before the Covid-19 pandemic made
67: Thermography Adam Zickerman welcomes Tammy Kohlschmidt, who explains how the use of Thermography detects early inflammation throughout the body, foreseeing health problems years before
66: Exercise and Immunity Since the early 1900’s, scientists have been debating the question, “Does exercise increase or decrease our risk of catching passing infections,
65: Silver Linings and Virtual Training Returning from a short hiatus, Mike and Adam dive right into some of the challenges, lessons learned, and surprises
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