The Consultation is an opportunity for us to explain what we do and why, learn more about You and offer a trial Workout. Our protocol offers extremely effective conditioning, for people with minimal time, looking for optimal results, with NO GYM CLOTHES NECESSARY, ever! 

BIA Testing tracks your body composition and metabolic health, as well as your hydration and water distribution at a cellular level, to provide concrete, measurable data to be monitored continually. One of the earliest signs of failing health is disproportionate cellular hydration, indicating possible toxicity or disease. 

Our Integrative Nutrition & Lifestyle Practice guides our Clients in achieving optimal health and wellbeing through a combination of nutritional counseling and inspired lifestyle changes. 

FLT is an evidence-based, clinically designed operating system for implementing personalized lifestyle medicine and plant-based supplemental protocols, designed to significantly reduce the risk of, manage or even reverse chronic metabolic disease, such as heart disease, diabetes and obesity. Our Practitioners provide structured programs, as well as comprehensive, ongoing clinical support. 

Being “InFormED” equips you to be your own healthcare advocate and shape the quality of life YOU deserve. Our quarterly EDUseries will educate on: Vital Muscle as Preventative Medicine; (2) Integrative Nutrition and Wellness; and (3) Preventing and Rehabbing Injury with Spine & Core Strength.