All Sessions are private, one-on-one, and by appointment only with your personal Strength Training Instructor. In ways both fundamental and cosmetic, InForm Fitness provides an exercise environment like no other – one that is conducive to optimal concentration and peak performance. Silence is your soundtrack, the temperature is controlled, and the Instructor is your mirror.
If you’re doing business in Northern Virginia, you are a Player in one of the most-competitive, fast-paced regions in the Country. Only the strongest and the smartest survive.
But, how do we make time for our health? The top three barriers we face to achieving ideal health and fitness are time, injury (or Risk thereof), and lack of knowledge. InForm Fitness has the Solution.
Exercise doesn’t have to be fun or entertaining when it’s only 20 minutes once a week! Our protocol is ideal for the over-scheduled and busy professional, or anyone with chronic degenerative physical or metabolic conditions.
We offer a no-nonsense and sustainable regimen of strength training on medical-grade equipment and a thriving Integrative Nutrition & Lifestyle Practice.
The Consultation is an opportunity for us to explain what we do and why, learn more about You and offer a trial Workout. Our protocol offers extremely effective conditioning, for people with minimal time, looking for optimal results, with NO GYM CLOTHES NECESSARY, ever!
BIA Testing tracks your body composition and metabolic health, as well as your hydration and water distribution at a cellular level, to provide concrete, measurable data to be monitored continually. One of the earliest signs of failing health is disproportionate cellular hydration, indicating possible toxicity or disease.
Our Integrative Nutrition & Lifestyle Practice guides our Clients in achieving optimal health and wellbeing through a combination of nutritional counseling and inspired lifestyle changes.
FLT is an evidence-based, clinically designed operating system for implementing personalized lifestyle medicine and plant-based supplemental protocols, designed to significantly reduce the risk of, manage or even reverse chronic metabolic disease, such as heart disease, diabetes and obesity. Our Practitioners provide structured programs, as well as comprehensive, ongoing clinical support.
Being “InFormED” equips you to be your own healthcare advocate and shape the quality of life YOU deserve. Our quarterly EDUseries will educate on: Vital Muscle as Preventative Medicine; (2) Integrative Nutrition and Wellness; and (3) Preventing and Rehabbing Injury with Spine & Core Strength.