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InForm Fitness is a slow motion, high-intensity strength training protocol that proves to be an extremely safe, and astonishingly efficient way to build vital muscle.
As we age, it is the loss of muscle that leads to our chronic pain and deteriorating health. That is why our focus is on building and maintaining muscle. Strong muscle supercharges your metabolism, increases cardiovascular endurance, makes you leaner and stronger and reduces the risk of obesity, diabetes, and osteoporosis.
Most intense workouts are dangerous, and many people find them intimidating and time-consuming.
Most intense workouts are dangerous, and many people find them intimidating and time-consuming.
By reducing the speed of each repetition to a snail’s pace, a cycle of 10-seconds up and 10-seconds down, with no rest in between your muscles are forced to work harder, because you are unable to rely on momentum to propel the movement. And because your motion is less herky-jerky, the risk of injury is reduced. Our certified Instructors will supervise you through a full-body workout consisting of approximately five to seven exercises.
Food is your fuel – eat real food and nourish the body with essential nutrients. Whether you are in the Paleo, Modified Mediterranean, South Beach, Vegan or Ketogenic camp, what matters is that you stay away from processed foods and limit foods with added sugar and processed carbohydrates.
After your workout, we advise a resting period of at least four to seven days. During this recovery time, your body will build thicker and stronger muscle fibers. The recommended resting period allows your body sufficient time to recover while still burning fat. Also, your already busy schedule is gifted with more free time to live your life to the fullest and participate in the activities that bring you pleasure and joy. A workout program that encourages you to rest? It’s about time. Sign me up!
26 Harbor Park Drive
Port Washington, NY 11050
516-743-9601
201 E. 56th Street 2nd Floor
New York, NY 10022
212-755-9895
600 Martin Avenue Suite 120
Rohnert Park, CA 94927
707-385-9860
© 2024 InForm Fitness, LLC. All rights reserved.
