FEED YOUR GUT We’ve heard a lot about gut health lately, and with good reason. Good gut health translates to a strong immune system, a balanced metabolism, the effective breakdown and assimilation of our food, and, according to recent studies, good brain health as well. But good gut health is wholly dependent on the maintenanceContinue reading “Feed Your Gut”
Monthly Archives: April 2018
Back to Basics
BACK TO BASICS We are what we eat, right? We’ve all heard the saying, but the statement is true. Just think about it. Everything that we ingest gets absorbed into our bloodstream and serves as the basis for nourishing our cells, building our tissues, boosting our immune system, and maintaining a healthy metabolism. So, itContinue reading “Back to Basics”
