Introducing the world's most efficient workout.

20 minutes, once a week to build muscle and improve your's how.


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Can you actually spend less time working out and reach your fitness goals?

Hi, I’m Adam Zickerman, founder of Inform Fitness & a New York Times Best Selling Author. And I know what you’re thinking…

“Don’t I have to work out 3-5 times per week and spend hours in the gym to get fit like everyone says?”

Well actually, you don't...

In fact, by training the right muscles, at the right intensity, at the right time – you can build muscle and get better health benefits in one or two 20 minute workout sessions per week.

We call it High Efficiency Fitness.

Ready to try High Efficiency Fitness?

What is High Efficiency Fitness?

High efficiency fitness is designed to achieve one primary fitness goal – to help you get stronger and maintain muscle mass.

Why? Because strong, healthy muscles require support from the major systems in your body – cardiovascular, musculoskeletal, circulatory, gastrointestinal, mental and emotional – stimulating them to optimal performance as you gain strength and retain muscle.

High Efficiency Fitness means doing just the right amount of work your body needs to achieve its health goals, without unnecessary wear and tear on joints and muscles or risk of injury.

The difference is not what we do, but how we do it!

Just the right amount of exercise. No more. No less

But with High Efficiency Fitness, gaining strength and retaining muscle can be achieved WITHOUT risk of injury or excessive wear and tear on joins and ligaments.

Our specialized equipment, 1:1 trainer to client focus, strict movement methods and exclusive routines challenge muscles so intensely, they get all the work they require, and there’s no need to do any more. (And in most instances can’t do any more!)

When you’ve achieved maximum work, your body’s rest mechanisms kick in to rebuild taxed muscles so you’re ready for the next workout!

Work, rest, repair, rebuild, repeat, results!

Who is High Efficiency Fitness For?

Anyone looking to get the maximum health benefits in the minimal amount of time needed.

Whether this is your first ever workout, or are a committed fitness enthusiast, we guarantee a fitness regimen that is effective as it is challenging.

Experience it for yourself free!

Ready to try High Efficiency Fitness?

What clients are saying about
High Efficiency Fitness.


“InForm Fitness is awesome. They have a great environment and
encouraging staff!”

– Dawne T.


“It makes me feel (and look!) great and with minimal time commitment. The best workout!”

– Meredith B.


“InForm Fitness has been a great experience for me and I intend to continue indefinitely!”

-Neil T.


“I’ve been going to InForm for 3 years now. Give it a go and I promise, if you stick with it, you’ll love it as much as I do.”

– DJ C.

Flexible workout options work with your busy schedule.

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It’s time to get efficient with your workouts.
Get your First Workout FREE!

Get in touch to learn more!