Introducing the world's most efficient workout.

20 minutes, once a week to build muscle and improve your health...here's how.

AS SEEN ON...

CBS News
The New York Times
The Dr. OZ Show
Today Show
GQ

Can you actually spend less time working out and reach your fitness goals?

Hi, I’m Adam Zickerman, founder of Inform Fitness & a New York Times Best Selling Author. And I know what you’re thinking…

“Don’t I have to work out 3-5 times per week and spend hours in the gym to get fit like everyone says?”

Well actually, you don't...

In fact, by training the right muscles, at the right intensity, at the right time – you can build muscle and get better health benefits in one or two 20 minute workout sessions per week.

We call it High Efficiency Fitness.

Ready to try High Efficiency Fitness?

What is High Efficiency Fitness?

High efficiency fitness is designed to achieve one primary fitness goal – to help you get stronger and maintain muscle mass.

Why? Because strong, healthy muscles require support from the major systems in your body – cardiovascular, musculoskeletal, circulatory, gastrointestinal, mental and emotional – stimulating them to optimal performance as you gain strength and retain muscle.

High Efficiency Fitness means doing just the right amount of work your body needs to achieve its health goals, without unnecessary wear and tear on joints and muscles or risk of injury.

The difference is not what we do, but how we do it!

Just the right amount of exercise. No more. No less

But with High Efficiency Fitness, gaining strength and retaining muscle can be achieved WITHOUT risk of injury or excessive wear and tear on joins and ligaments.

Our specialized equipment, 1:1 trainer to client focus, strict movement methods and exclusive routines challenge muscles so intensely, they get all the work they require, and there’s no need to do any more. (And in most instances can’t do any more!)

When you’ve achieved maximum work, your body’s rest mechanisms kick in to rebuild taxed muscles so you’re ready for the next workout!

Work, rest, repair, rebuild, repeat, results!

Who is High Efficiency Fitness For?

Anyone looking to get the maximum health benefits in the minimal amount of time needed.

Whether this is your first ever workout, or are a committed fitness enthusiast, we guarantee a fitness regimen that is effective as it is challenging.

Experience it for yourself free!

Ready to try High Efficiency Fitness?

What clients are saying about
High Efficiency Fitness.

Based on 12 reviews.
audrey kent
audrey kent
2022-02-11
Verified
Absolutely fabulous - i feel so much stronger !
Brad Tucker
Brad Tucker
2020-02-06
Verified
About six years ago, I experienced crippling back spasms. Following a series of x-rays and MRIs, my doctor noticed some structural issues in my lower back, along with advanced arthritis in my lower facet joints - connections between the bones of the spine. I wasn't even 30 yet, and for a year, I had a hard time standing up and lying down. The arthritis was in part due to regular wear-and-tear growing up walking on the pavement my whole life. The doctor suggested surgery to correct the structural issue, which, for me, was not an option. The second doctor that I saw also suggested some surgery. Both even very willing to prescribe pain killers. I was not having any of it. I then saw another doctor at the suggestion of a family member. That doctor suggested another approach. We addressed the immediate pain with a series of epidurals and painful, but helpful, ultrasound-guided injections. But these were just band-aids. He then told me about InForm Fitness. He suggested that I try it out, that he would reach out to them and let them know what would be best for my back. The goal was the build up the muscles around my lower back. I have been going to InForm Fitness now for nearly five years, and to say that it saved my life would be an understatement. Yes, my back does still experience some pain here and there, but I haven't had severe spasms in over four years -- even though my job and life have become more stressful. I also haven't received an epidural or other injection since. I am stronger. I have more definition. Those months that I keep a proper diet, I see muscles that I haven't seen since high school. InForm Fitness is a 20-minute once or twice a week workout that does work. Sure it sounds like a scam, only 20-minutes. However, I go every week because how can I not fit in 20-minutes here and there to ensure I am not confined to a bed or forced to get surgery? In those 20-minutes, as tough as they are, I am getting not just stronger, but healthier and happier. Through the years, I have seen others who suffer more significant injuries and/or illnesses power through the 20-minutes at InForm Fitness. It's been inspiring seeing people go through Chemo but still make it into the gym. I have even run into some of my former Doctors there. I cannot sing InForm Fitness's praises enough. InForm Fitness saved both my physical and mental being. Often when you feel there is something that works so well for you, you want everyone around you to give them a try. Everyone should give InForm a try. Give them a call.
Nunez Nunez
Nunez Nunez
2020-01-24
Verified
Great gym! Equipment, trainers and classes are all amazing!
Dawne Troupe
Dawne Troupe
2019-12-11
Verified
InForm Fitness is awesome. They have a great environment and encouraging staff! Since I started InForm Fitness' high-intensity strength training back in August, my back pain has decreased drastically, and it has improved my sleep! I have a lot more energy. Also, the workout has helped my running routine. My legs are stronger, and I'm able to run longer distances. On a personal note, I've learned so much from my trainer. She taught me how to maintain my bone health, which I'm happy to get a head start on!!
Betty Rodriguez
Betty Rodriguez
2019-02-19
Verified
Chuze Fitness is a great gym. Friendly staff and very clean facility!!
Jillian Gendler
Jillian Gendler
2018-06-20
Verified
Inform Fitness is the found treasure in NYC, amongst having a great workout the team is wonderful and knowledgeable.
meri halweil
meri halweil
2017-05-29
Verified
Inform fitness work out makes you stronger, happier and feel and look younger! Thank you Mike
Acupuncture Remedies
Acupuncture Remedies
2017-01-05
Verified
Inform Fitness is the best! A truly unique workout that is both safe and time efficient. I have been a client for over 10 years and have recommended it to everyone.
reviews_five_star

“InForm Fitness is awesome. They have a great environment and
encouraging staff!”

– Dawne T.

five-stars

“It makes me feel (and look!) great and with minimal time commitment. The best workout!”

– Meredith B.

five-stars

“InForm Fitness has been a great experience for me and I intend to continue indefinitely!”

-Neil T.

five-stars

“I’ve been going to InForm for 3 years now. Give it a go and I promise, if you stick with it, you’ll love it as much as I do.”

– DJ C.

Flexible workout options work with your busy schedule.

Inform Fitness: Home - Virtual

Virtual

Inform Fitness: Home - In Center

In Center

It’s time to get efficient with your workouts.
Get your First Workout FREE!

Get in touch to learn more!