Slow Motion, High Intensity, Strength Training

I hate exercise, but this is 20 minutes, I do 6 machines, I can come in from work, I don’t have to change my clothes, I can go right back to work and that is to me, what the greatest thing about it is.

— Barbara Walters

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INTERVIEW WITH 48 HOURS

Adam Zickerman of InForm Fitness is interviewed by 48 Hours

POWER OF 10 BOOK

This book’s not just smart, it’s refreshingly funny! Power of 10 makes me stronger. Adam’s program works.

— Leslie Stahl

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