Introducing the world's most efficient workout.

Absolutely fabulous - i feel so much stronger !

About six years ago, I experienced crippling back spasms. Following a series of x-rays and MRIs, my doctor noticed some structural issues in my lower back, along with advanced arthritis in my lower facet joints - connections between the bones of the spine. I wasn't even 30 yet, and for a year, I had a hard time standing up and lying down. The arthritis was in part due to regular wear-and-tear growing up walking on the pavement my whole life. The doctor suggested surgery to correct the structural issue, which, for me, was not an option. The second doctor that I saw also suggested some surgery. Both even very willing to prescribe pain killers. I was not having any of it. I then saw another doctor at the suggestion of a family member. That doctor suggested another approach. We addressed the immediate pain with a series of epidurals and painful, but helpful, ultrasound-guided injections. But these were just band-aids. He then told me about InForm Fitness. He suggested that I try it out, that he would reach out to them and let them know what would be best for my back. The goal was the build up the muscles around my lower back. I have been going to InForm Fitness now for nearly five years, and to say that it saved my life would be an understatement. Yes, my back does still experience some pain here and there, but I haven't had severe spasms in over four years -- even though my job and life have become more stressful. I also haven't received an epidural or other injection since. I am stronger. I have more definition. Those months that I keep a proper diet, I see muscles that I haven't seen since high school. InForm Fitness is a 20-minute once or twice a week workout that does work. Sure it sounds like a scam, only 20-minutes. However, I go every week because how can I not fit in 20-minutes here and there to ensure I am not confined to a bed or forced to get surgery? In those 20-minutes, as tough as they are, I am getting not just stronger, but healthier and happier. Through the years, I have seen others who suffer more significant injuries and/or illnesses power through the 20-minutes at InForm Fitness. It's been inspiring seeing people go through Chemo but still make it into the gym. I have even run into some of my former Doctors there. I cannot sing InForm Fitness's praises enough. InForm Fitness saved both my physical and mental being. Often when you feel there is something that works so well for you, you want everyone around you to give them a try. Everyone should give InForm a try. Give them a call.

Great gym! Equipment, trainers and classes are all amazing!

InForm Fitness is awesome. They have a great environment and encouraging staff! Since I started InForm Fitness' high-intensity strength training back in August, my back pain has decreased drastically, and it has improved my sleep! I have a lot more energy. Also, the workout has helped my running routine. My legs are stronger, and I'm able to run longer distances. On a personal note, I've learned so much from my trainer. She taught me how to maintain my bone health, which I'm happy to get a head start on!!

Chuze Fitness is a great gym. Friendly staff and very clean facility!!

Inform Fitness is the found treasure in NYC, amongst having a great workout the team is wonderful and knowledgeable.

Inform fitness work out makes you stronger, happier and feel and look younger! Thank you Mike

Inform Fitness is the best! A truly unique workout that is both safe and time efficient. I have been a client for over 10 years and have recommended it to everyone.