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Hi, I’m Adam Zickerman, founder of Inform Fitness Personal Training Studios and a New York Times Best Selling Author on high efficiency weight training. And I want you to know that you can workout just one day per week for 20 minutes and experience incredible results.
In fact, by training the right muscles, at the right intensity, at the right time – you can build muscle, lose weight and get better health benefits in one or two 20 minute personal training sessions per week.
High Efficiency Fitness Training represents the pinnacle of modern and effective workout strategies, drawing on insights from pioneers like Arthur Jones, Ken Hutchins, Mike Mentzer, and Adam Zickerman. This method emphasizes intense, controlled movements that maximize muscle stimulation and growth in abbreviated sessions — typically just 20 minutes. By pushing muscles to near failure with fewer sets, it accelerates strength gains and promotes muscle hypertrophy (an increase in muscle mass that is achieved through resistance training).
This approach not only saves time but also reduces the risk of overtraining and injury, ensuring sustainable progress and optimal recovery. Experience increased metabolic benefits, enhanced calorie burn, and improved muscle coordination and stability, tailored to your specific fitness goals.
With the Inform Fitness High Efficiency personal training method, gaining strength and retaining muscle can be achieved without risk of injury or excessive wear and tear on joins and ligaments.
Our customized workout equipment, strict movement methods and exclusive exercise routines challenge muscles so intensely, you only need to dedicate 20 minutes to each workout session.
Your personal trainer will keep track of your progress week by week, but you’ll notice a difference in how you feel and look after only a couple of sessions. In fact, your progress will stimulate you to figure out how you can enhance your training with better eating habits, increased movement and seeking a healthier lifestyle.
“InForm Fitness is awesome. They have a great environment and
encouraging staff!”
– Dawne T.
“It makes me feel (and look!) great and with minimal time commitment. The best workout!”
– Meredith B.
“InForm Fitness has been a great experience for me and I intend to continue indefinitely!”
-Neil T.
“I’ve been going to InForm for 3 years now. Give it a go and I promise, if you stick with it, you’ll love it as much as I do.”
– DJ C.
26 Harbor Park Drive
Port Washington, NY 11050
516-743-9601
201 E. 56th Street 2nd Floor
New York, NY 10022
212-755-9895
600 Martin Avenue Suite 120
Rohnert Park, CA 94927
707-385-9860
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