Something wasn’t right. Sure, I was exercising a lot…but I also felt exhausted and had trouble breaking through stubborn body fat plateaus. Sound familiar?
There’s nothing worse than showing up to the gym day after day and not seeing progress.
So, what do you do?
You exercise more….and start to eat less —sending you into a metabolic tailspin where your body is less efficient and stores even more fat!
Or worse, just give up…
(Hint: when they sell you that “more” is better…it helps their bottom line.)
After years immersed in science and recruiting friends and family to test my protocol —the High Efficiency Fitness methodology was born.
In November of that year, a mere few months later, this “radical” workout was featured on the front page science section of the New York Times.
InForm’s ecstatic, and quickly growing, client base fueled more publicity and a book deal with HarperCollins. In 2003, with my friend Bill Schley, I co-wrote Power of 10: The Once a Week Fitness Revolution. It became a New York Times Bestseller and I was thrust into the limelight appearing regularly on the local and national media scene.
And are now leaner, fitter and stronger...with plenty of time to do what they love.
“InForm Fitness is awesome. They have a great environment and
encouraging staff!”
– Dawne T.
“It makes me feel (and look!) great and with minimal time commitment. The best workout!”
– Meredith B.
“InForm Fitness has been a great experience for me and I intend to continue indefinitely!”
-Neil T.
“I’ve been going to InForm for 3 years now. Give it a go and I promise, if you stick with it, you’ll love it as much as I do.”
– DJ C.
InForm has opened additional locations in New York, California and Virginia.
Inform Fitness now offers virtual training to serve our clients nationwide.
“The mission of InForm Fitness is to maximize our Clients’ strength efficiently, without risking injury or compromising their health.”
Since our launch in 1997, InForm Fitness has successfully challenged the conventional assumptions of the exercise industry with our high-intensity protocol for strength training – a 20-minute, once-a-week workout, designed to build muscle, enhance cardiovascular efficiency, bolster metabolic health, promote fat loss, and improve functional ability.
Because the InForm workout does not require hours of cardio training or endless workouts at the gym, our Clients have more time to live their lives to the fullest, so they do not miss out on the activities they enjoy most, whether it’s hiking, playing tennis, gardening, skiing, biking, or chasing their kids or grandkids around the playground. Enhanced muscle strength helps to slow down the aging process, protects and prevents injury, pain, heart disease, diabetes, and osteoporosis, and increase energy and endurance.
Our vision is to change in the mindset of popular exercise culture whereby the primary objective is to build and maintain muscular strength. The InForm Fitness Team, led by Certified Personal Trainers, provides a no-nonsense, sustainable regimen of strength training, which enables our Clients to breakthrough barriers and achieve their full physical potential at any age.
26 Harbor Park Drive
Port Washington, NY 11050
516-743-9601
201 E. 56th Street 2nd Floor
New York, NY 10022
212-755-9895
600 Martin Avenue Suite 120
Rohnert Park, CA 94927
707-385-9860
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