About

We are a personal training studio, specially designed to work with people who have busy schedules but desire optimal results.

Founded by Adam Zickerman, author of the New York Times’ best selling book, Power of 10, Adam has taken slow resistance training to a new level of achieving results.  Each trainer at InForm is prepared to design a workout specific to your needs and and ready to guide your sessions to help you achieve your goals, be they losing weight, improving your strength, achieving a healthier life, or all of these.

The InForm Fitness centers practice the Power of 10, which is a revolutionary workout that takes no more than 20-30 minutes and only is required once a week. Although this flies in the face of conventional ‘wisdom’ there is solid research and client successes that proves this is the ultimate exercise no matter what your goals. The exercise is safe and efficient. The results are the proof that this is the only exercise you will need. The philosophy includes recommended rest in between sessions and a healthy diet. The website provides guides for eating healthy and each trainer is available to discuss your life style to help you make healthy choices.

Explore the workout and the results, read the testimonials from some of our clients – and of course watch the videos that have Barbara Walters and Leslie Stahl talking about the Power of 10 and InForm Fitness. Then book a consultation.

InForm Fitness’ headquarters is located in the heart of New York City, with locations in Massapequa, NY and Lehigh Valley, PA. We’ve recently introduced a Mobile Gym that is now available in Long Island while calling the Hamptons its home. We are growing and planning more locations in the future so sign up for our newsletter to stay InFormed.