Introducing the world's most efficient personal training workout.

The 20 minute, once a week personal training program to build muscle, lose weight and improve your health...here's how.

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Can you actually spend less time working out and still reach your fitness goals?

Hi, I’m Adam Zickerman, lifelong Personal Trainer, founder of Inform Fitness Personal Training Studios & a New York Times Best Selling Author. And I know what you’re thinking…

“Do I really have to work out 3-5 times per week and spend hours in a gym to reach my fitness goals like everyone says?”

Well actually, you don't...

In fact, by training the right muscles, at the right intensity, at the right time – you can build muscle, lose weight and get better health benefits in one or two 20 minute personal training sessions per week.

We call it the High Efficiency Fitness Personal Training Program.

Ready to try High Efficiency Fitness?

What is High Efficiency Fitness?

High efficiency fitness is a personal training program designed to achieve your primary fitness goals – get stronger and maintain muscle mass.

Why? Because strong, healthy muscles require support from the major systems in your body – cardiovascular, musculoskeletal, circulatory, gastrointestinal, mental and emotional – stimulating them to optimal performance as you gain strength and retain muscle.

Our High Efficiency Fitness Personal Training program means doing just the right amount of work your body needs to achieve its health goals, without unnecessary wear and tear on joints and muscles or risk of injury.

The difference is not what we do, but how we do it!

Just the right amount of exercise. No more. No less.

But with the High Efficiency Fitness personal training method, gaining strength and retaining muscle can be achieved WITHOUT risk of injury or excessive wear and tear on joins and ligaments.

Our specialized equipment, 1 on 1 Personal Trainer to client focus, strict movement methods and exclusive exercise routines challenge muscles so intensely, they get all the work they require, and there’s no need to do any more. (And in most instances can’t do any more!)

When you’ve achieved maximum work, your body’s rest mechanisms kick in to rebuild taxed muscles so you’re ready for the next workout!

Work, rest, repair, rebuild, repeat, results!

Who is High Efficiency Fitness For?

Anyone looking to get the maximum health benefits and improve fitness in the minimal amount of time needed.

Whether this is your first ever workout, or are a committed fitness enthusiast, we guarantee a personal training experience tailored to your needs that is as effective as it is challenging.

Experience it for yourself free!

Ready to try High Efficiency Fitness?

What clients are saying about
High Efficiency Fitness.

Based on 43 reviews
Katie Fogarty
Katie Fogarty
2023-04-13
I would not still be weight training 7 months later if it weren’t for Adam and Inform Fitness. I knew I needed to add weights and strength training to my yoga / racquet sports routine, but I put it off for ages because I hate gyms. Inform offers supportive 1:1 coaching and training that I can easily fold into my week. The workouts are challenging but not insane and the entire vibe is supportive, encouraging, and practical. You are in and out in 30 mins or less. 5 stars!
Madeline Rogers
Madeline Rogers
2023-04-13
The proof is in the pudding! After just six weeks @ twice a week, this 78-year-old is way stronger! Jillian at reception and my trainer Jack are welcoming, efficient, and totally professional. They make the whole experience—whether in person or remote—easy and rewarding!
Kim Shannon
Kim Shannon
2023-03-23
I have been working out with the team at Inform Fitness for many years. I cannot say enough good things about the workout, which is both challenging and extremely efficient from a time perspective and well as the service of their personal trainers. Their Port Washington location is newly renovated and spacious so you don't feel like you are on top of other people while you are working out.
Elizabeth Rovere
Elizabeth Rovere
2023-03-08
I love this workout and look forward to my 2 days a week for 30 minutes. I feel fit and have more muscle tone that I’ve had in years and…. I do yoga and or Pilates regularly. Inform is fantastic ! Then trainers superb and if your lucky Jillian the manager will give you Netflix recommendations.
Leslie Nilsson
Leslie Nilsson
2023-03-08
I have been training at Inform Fitness for over 10 years now and it has become my home away from home. Everyone here makes you feel so well cared for, from Jillian at the front desk to the trainers and Adam, the owner. Oh and I’ve shaved about two inches off ny waistline thanks to my trainer Jonathan. This is the perfect workout if you don’t have a lot of time to spare as it builds strength and muscle tone. ❤️
Sophia L
Sophia L
2023-02-27
Inform gym is for the person who requires individualized training that minimizes the risk of injury while doing weight training. After being diagnosed with rheumatoid arthritis, I needed to find a trainer and gym to help me keep fit. When I first started at Inform, I was skeptical since I was a runner who believed a good sweat indicated a good work out. You might not break a sweat at Inform, but the trainers at Inform really put you through a regimen of weight training designed to increase your strength and overall fitness. I have worked with four different trainers at Inform and all were knowledgeable, articulate and patient. They are also committed to helping their clients achieve their exercise and health goals. A plus is an efficient manager who is a lovely lady who tries to accommodate everyone's schedule.
Amy Kim
Amy Kim
2023-02-09
I started going to Inform Fitness based on a recommendation from a friend. It’s been a few years now and I can’t say enough about Inform and the workout—the staff is knowledgeable and friendly, the workout is efficient and I feel stronger as a result!
Tuck Stephenson
Tuck Stephenson
2023-02-03
Smart, collegial, focused and it's OVER in twenty minutes!!! You still get the muscle soreness from a multi-hour workout but it's concentrated and quick. I do miss the steam rooms of a traditional gym but INFORM fits well into an urban lifestyle. Terrific staff - great vibe.
Bonnie Rothchild
Bonnie Rothchild
2023-01-24
I really enjoy my workouts at Inform Fitness where I have been going to for over a year! All the trainers are wonderful and Jillian, the manager, is awesome! I workout with the amazing Dan Muhlstock. Since I have been having some back issues , he has tailor made a program for me which is helping to make me stronger. I highly recommend Inform Fitness!
Arielle Martel
Arielle Martel
2023-01-23
I have been working out at Inform Fitness for almost four years and have trained with Jack Morer for all of this time. I love this gym! The atmosphere of Inform is welcoming and fun, and I truly look forward to going each week. Jill the office manager is wonderful, and Jack is the most incredible trainer. I have several injuries and Jack always finds a way to safely modify the exercises. I have gained strength, endurance, and confidence. I highly recommend this gym for all fitness levels.
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“InForm Fitness is awesome. They have a great environment and
encouraging staff!”

– Dawne T.

five-stars

“It makes me feel (and look!) great and with minimal time commitment. The best workout!”

– Meredith B.

five-stars

“InForm Fitness has been a great experience for me and I intend to continue indefinitely!”

-Neil T.

five-stars

“I’ve been going to InForm for 3 years now. Give it a go and I promise, if you stick with it, you’ll love it as much as I do.”

– DJ C.

Flexible Personal Training options work with your busy schedule.

It’s time to get efficient with your workouts.
Get your First Personal Training Session FREE!

Get in touch to learn more!