Adam’s Serendipitous Career in Exercise “I’ve made the mistake of not thinking for myself in a way, just following a strict protocol. Now, I still believe in the principles of lifting weights slowly and safely and there has to be a certain level of intensity, but that’s where the rules end.” Adam Zickerman, owner ofContinue reading “What’s changed since Power of 10?”
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54 Debunking Exercise Myths
Adam Zickerman and Mike Rogers of InForm Fitness dispel some exercise myths that are often touted as truth by some popular TV trainers who are vying for ratings or authors who are looking to sell books. While some fitness myths are harmless, others might cause injury or simply just waste your time. Adam Zickerman –Continue reading “54 Debunking Exercise Myths”