The Cardio Myth with Dr. Doug McGuff Since the 1960’s, common belief is that two types of exercise exist — Cardio and Strength training — each having separate and distinct purposes. But is this an idea whose time has come and gone? Is there a new, emerging exercise paradigm? Mike Rogers leads an enlightening discussionContinue reading “62 The Cardio Myth with Dr. Doug McGuff”
Tag Archives: Adam Zickerman
61 The REAL Fountain of Youth with Dr. Doug McGuff
The REAL Fountain of Youth with Dr. Doug McGuff This is one of our most important episodes. A must listen! Dr. Doug McGuff and I met back in 1995 at an exercise conference and we have stayed in touch ever since. He is such a brilliant thinker and teacher. I cannot emphasize enough how importantContinue reading “61 The REAL Fountain of Youth with Dr. Doug McGuff”
60: Negative Training with Bill DeSimone
Negative Training with Bill DeSimone On this episode, we bring back biomechanics’ expert, Bill DeSimone, to discuss an exercise technique called ‘Negative’ Training. Negatives are performed by substantially slowing down the lowering phase (negative phase) of the repetition, thereby, increasing the intensity of the exercise you are performing. Bill starts off addressing the recent surgeContinue reading “60: Negative Training with Bill DeSimone”
59 Why We Get Fat Part 2 – Author Gary Taubes
Why We Get Fat, with National Bestselling author, Gary Taubes Our conversation continues with Gary Taubes, journalist and author of the bestseller Why We Get Fat. In this episode Gary reveals a pet peeve of his: the establishment still considers Ketogenic and Low Carbohydrate/High Fat (LCHF) diets unhealthy ways to eat, even though the recent resurgenceContinue reading “59 Why We Get Fat Part 2 – Author Gary Taubes”
58 Exercise Crazes – The Barbell Hip Thrust & More with Bill DeSimone
Exercise Crazes – The Barbell Hip Thrust & More with Bill DeSimone Adam and Mike welcome back Biomechanics expert Bill DeSimone for the 3rd time! They will take a look at the latest internet sensation movement… the barbell hip thrust and ask, is it worth the risk? Biomechanics expert Bill DeSimone is back by popularContinue reading “58 Exercise Crazes – The Barbell Hip Thrust & More with Bill DeSimone”
57 Exercise for Health and Strength vs. Exercise for Sports and Fitness with Dr. James Fisher
Exercise for Health and Strength vs. Exercise for Sports and Fitness with Dr. James Fisher Adam and Mike welcome back Dr. James Fisher, researcher & senior lecturer in sports conditioning & fitness at Southampton Solent University in the United Kingdom. They discuss exercising for health & strength vs. exercising for sports & fitness. Dr. JamesContinue reading “57 Exercise for Health and Strength vs. Exercise for Sports and Fitness with Dr. James Fisher”
56 Why We Get Fat – Author Gary Taubes
Why We Get Fat, with National Bestselling author, Gary Taubes Gary Taubes’ groundbreaking book “Good Calories, Bad Calories,” is stimulating and challenging , yet requires substantial time and attention to fully grasp. Hence, in 2010 Mr. Taubes wrote national bestseller, “Why We Get Fat” highlighting the key points of his first book and making it accessible to everyone.Continue reading “56 Why We Get Fat – Author Gary Taubes”
55 Single Joint vs. Multi Joint Movements
Single Joint vs. Multi Joint Movements Launching into a new Season of the InForm Fitness Podcast, just as rich with contemporary topics and live industry players as the last season, Episode #55 features British researcher, academic and University Lecturer on Sports Conditioning & Fitness, Dr. James Fisher. Together with Adam and Mike, Dr. FisherContinue reading “55 Single Joint vs. Multi Joint Movements”
Caesar Salad Recipe
Nicole’s Homemade Mayonnaise Facing the ugly truth, I had to give up Hellman’s, being 92% soybean oil. But I loved the taste, texture, consistency, look, smell, and feel of Hellman’s, to say nothing of BLTs, and couldn’t find a substitute I liked. Once I did, I realize it’s not the bread but the Hellman’s thatContinue reading “Caesar Salad Recipe”
Are you Clean about your KETO or just talking Dirty?
Dirty vs Clean Keto The Ketogenic Diet is a strategic macro-nutrient distribution of daily food intake designed to switch the body’s metabolic state from Glycolysis, whereby glucose from carbohydrate intake fuels the body’s energy needs, to Ketosis, whereby fat is burned for fuel in the absence of the carbohydrates. Once your body no longer reliesContinue reading “Are you Clean about your KETO or just talking Dirty?”