Adam Zickerman is the founder of InForm Fitness Studios and author of the New York Times Bestseller Power of 10: The Once-A-Week Slow Motion Fitness Revolution upon which the company program and philosophy is based. Having started his first gym in a 300 square foot basement in 1997, Adam now spends his time researching, writing, and overseeing 7 locations all while remaining active as a personal trainer.
Adam holds an undergraduate degree in biochemistry from Binghamton University, and was certified in 1995 as a personal trainer with the American College of Sports Medicine (ACSM).
He also studied under Ken Hutchins, the architect of slow-cadence strength training, for his level 1, 2 and Master SuperSlow® certifications.
Self-taught in equipment design, biomechanics and exercise physiology, Adam has written a comprehensive trainer certification course, for qualified applicants, on the principles of high intensity training and the Power of 10 methodology.