Jack Morer

Jack Morer - InForm Fitness Instructor

Jack Morer is a graduate of the University of Miami, Fl. He is a certified Personal Trainer by the American College of Exercise (ACE) and the Power of 10 and is recognized by the American College of Exercise as a Senior Fitness Specialist. He is also certified in Adult CPR and AED (Automated External Defibrillator)… Read more »

Al Coleman

Al Coleman

Al became interested in strength exercise in high school to improve his performance as a baseball player. This interest become a passion when he went on to play Division 1 baseball and was at the mercy of ill-informed strength coaches. Needing to find a better way to keep him injury free than what was being… Read more »

Sabrina Abrams

Sabrina Abrams

Sabrina is a graduate of Rutgers University where she obtained a degree in Kinesiology and Health – Exercise Science. She is certified as a personal trainer by the National Academy of Sports Medicine (NASM). Sabrina is also certified in First Aid and CPR/AED by the American Red Cross. Sabrina’s fitness background includes engagement in gymnastics… Read more »

Denise Drake

Denise Drake

Denise Drake has been a Certified Personal Trainer since 2010.  Denise has received her certificate from Adam Zickerman, the Founder of Power-of-10.  She also holds a Certification through International Sports & Science Association and is currently working on her Associates Degree in Health, Fitness, and Nutrition at Santa Rosa Junior College.  She is passionate and… Read more »

Cindy Mayer

Cindy Mayer

Cindy Mayer has been a personal trainer for over 12 years. Cindy is a Certified Power of 10 Instructor from Adam Zickerman. She has been a fitness enthusiast her whole life.  She loves working with older adults.   Cindy is patient, compassionate, and dedicated to  helping clients get strong and healthy.  She is married and has… Read more »

Cameron Rouse


Starting off in Texas, learning to swim before she could walk, Cameron soon followed this form of competition with soccer, volleyball, and the horseback riding. Her passion for Three Day Eventing grew steadily, having moved and started training in Northern Virginia. Earning certifications up to the HA level in USPC allowed her to mentor some… Read more »

Kristin Spak, CHC
Integrative Nutrition & Lifestyle Practitioner

Kristin Spak

Kristin Spak joined the InForm Fitness Team in January 2018 as an Integrative Health and Lifestyle Practitioner. Her mission is to guide and assist her clients in achieving optimal health and wellbeing through a combination of nutritional counseling and inspired lifestyle changes. Although health and wellness has been a lifelong passion for Kristin, it only…

Christopher Willing

Christopher Willing

Christopher holds an Associate’s Degree from the Community College of the Air Force, and joins InForm Fitness with a physical fitness background that began in the military. Chris recently finished a 10-year enlisted career in the Air Force, where he garnered such accolades as the Air Force Achievement Medal and the Air Force Commendation Medal with… Read more »

Jeff Grossman

Jeff Grossman - Trainer

Jeff Grossman is certified as a personal trainer by the American Council on Exercise and as a “Power of 10” trainer by Adam Zickerman, the founder of our program.  He has been exercising on-and-off for most of his life and has been involved with several different types of exercise, including Yoga, Pilates and standard weight-training. … Read more »

Jay Anderson

With a passion for fitness from a young age, Jay started exploring strength training even before high school. A buff graduating Senior, Jay went on to pursue a Diploma in Personal Training and a Certificate in Nutrition from the National Personal Training Institute. Soon after he set out on his noble career, Jay met his… Read more »

Dr. Terri Brucato

Dr. Terri Brucato, D.C., M.S.A.C.N, has been a chiropractor in private practice since 1999. With the goal of providing a comprehensive approach to health, she became a certified fitness trainer through ISSA in 2007. She later earned her MS in applied clinical nutrition. She has extensive experience in anatomy and physiology teaching both undergraduate and… Read more »

Cameron Platt

Cameron completed his Undergraduate degree at The University of Massachusetts Dartmouth (UMD), with a Bachelor of Fine Arts in Art Education. He then went on to earn his certification as a Certified Personal Trainer with The National Academy of Sports Medicine. Cameron has dedicated his life to teaching and instructing to make a positive impact… Read more »

Shayla McGrady

Shayla McGrady personal trainer on Long Island.

Shayla McGrady has earned both her Masters in Human Service Administration and Bachelors degree in Psychology from SUNY Buffalo. She is a certified Personal Trainer by the National Academy of Sports Medicine (NASM) and the Power of 10. Shayla first heard about the Power of 10, when she saw its creator, Adam Zickerman, being interviewed… Read more »

Jonathan Perlman

Jon personal trainer NYC

Jon obtained national certification as a personal trainer by the Academy of Applied Personal Training Education (at Hoftsra University). He has studied the theory behind The Power-of-Ten with Adam Zickerman extensively, and learned firsthand how to apply these principles, first through his own use as a personal trainer on Long Island and more recently at… Read more »

Laura Crump Anderson

A Loudoun County native, Laura holds a Bachelors’ Degree in Kinesiology, with a concentration in Exercise Science. After graduation, Laura became certified as a Personal Trainer by the American College of Sports Medicine (ACSM) and continued to pursue her passion for horseback riding. From a young age, Laura understood the importance of exercise to improve functional… Read more »

Chuck Bystricky

Chuck Bystricky personal trainer for InForm Fitness Boulder Valley in Boulder, CO.

Chuck Bystricky has been a personal trainer since 1980, supervising hundreds of clients in thousands of training sessions. With clients ranging from professional athletes to handicapped children, Chuck’s true passion is training new clients. Proving that “less is best” is a very rewarding challenge. With an additional background as an EMT, firefighter and IT engineer,… Read more »

Robert Francis

Personal Trainer Robert Francis of InForm Fitness in Port Washington, NY.

Robert Francis has extensive experience working with trainees of every age and fitness level, from people with metabolic disorders (M.S., myositis), and spine pathologies, to top level athletes. After earning a Bachelor’s Degree in Biology in 1983,  Robert continued working as a full-time trainer earning several advanced Nautilus certifications, and in 1997, helped InForm Fitness get it’s… Read more »

Jason Smith

Jason was originally a client himself, and one of the biggest cynics to start. Witnessing the results and feeling the difference, Jason soon came to believe in the program’s lifelong benefits. So great was his experience, he left his management career to begin his journey as an exercise instructor for the Leesburg Team to help… Read more »

Katie Gibble

Throughout her life, Katie has been drawn to physical fitness, excelling in all areas of sports, primarily basketball. Although strong on a professional track, Katie’s basketball career was unfortunately cut too short after suffering a devastating ACL tear in High School. From her injury, however, a great fascination in the fields of health, injury and… Read more »

Cindy Sherman

Cindy Sherman has been a trainer since 2006. Her clients include mid to senior adult men and woman, many with some health issues whether it be diabetes, osteoporosis, shoulder impingements, or rheumatoid arthritis. Her clients express their happiness with the increased strength and motility that they have experienced with this form of exercise. Cindy thoroughly enjoys… Read more »