10 “Stretching” the Truth

It’s almost sacrilegious to say you don’t need to stretch before a workout or a sporting event because it’s part of our culture. However, recent studies suggest that stretching does not improve performance, prevent injury or reduce soreness. < Return to all episodes Stretching the Truth Intro:               You’re listening to the InForm Fitness podcast,Continue reading “10 “Stretching” the Truth”

08 The Cardio Conundrum

Can a strength training workout really take the place of a typical cardiovascular conditioning program? Adam Zickerman, the founder of Inform Fitness and the author of the New York Times best-selling book: Power of 10, explains the difference between steady-state cardio workouts and the slow motion, high-intensity strength training workouts offered at Inform Fitness locationsContinue reading “08 The Cardio Conundrum”

06 Benefits of High-Intensity Weight Training

Coming up in this episode we’ll weigh in on the immediate physiological benefits of high-intensity training. What is the difference between weight training and weight bearing exercises? And steady state exercise, what is it and how does it compare to high-intensity weight training? < Return to all episodes BENEFITS OF HIGH-INTENSITY WEIGHT TRAINING Intro:              Continue reading “06 Benefits of High-Intensity Weight Training”

02 Is Recreation Exercise?

The purpose of exercise is to build muscle as quickly and as safely as possible so you can live the life you want. So, does performing the physical activities you enjoy like hiking, cycling, playing basketball, golfing or gardening count as legitimate exercise? < Return to all episodes CAN I GET MY WORKOUT THROUGH RECREATION?Continue reading “02 Is Recreation Exercise?”

01 Adam, You Look Like Crap!

Welcome to the first episode of the InForm Fitness Podcast, 20 minutes with New York Times, bestselling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective,Continue reading “01 Adam, You Look Like Crap!”