57 Exercise for Health and Strength vs. Exercise for Sports and Fitness with Dr. James Fisher

Exercise for Health and Strength vs. Exercise for Sports and Fitness with Dr. James Fisher Adam and Mike welcome back Dr. James Fisher, researcher & senior lecturer in sports conditioning & fitness at Southampton Solent University in the United Kingdom. They discuss exercising for health & strength vs. exercising for sports & fitness. Dr. JamesContinue reading “57 Exercise for Health and Strength vs. Exercise for Sports and Fitness with Dr. James Fisher”

54 Debunking Exercise Myths

Adam Zickerman and Mike Rogers of InForm Fitness dispel some exercise myths that are often touted as truth by some popular TV trainers who are vying for ratings or authors who are looking to sell books. While some fitness myths are harmless, others might cause injury or simply just waste your time. Adam Zickerman –Continue reading “54 Debunking Exercise Myths”

53 Get Stronger for Your Sport in Record Time: No More Horsing Around!

In our latest Podcast, Adam Zickerman and Mike Rogers welcome Laura Crump Anderson, InForm’s Equestrian Fitness Specialist, to discuss the importance of being your strongest and fittest for your athletic sport. Whatever your sport may be, all athletes need to train smart if they want to stay in the game! Specific to this Podcast, however,Continue reading “53 Get Stronger for Your Sport in Record Time: No More Horsing Around!”

51 High-Intensity Training Across the Globe with Simon Shawcross

Adam Zickerman is joined by personal trainer, author, and speaker Simon Shawcross to discuss the state of high-intensity training methods across the globe. What are the different philosophies associated with high-intensity training and some of the commonalities regarding this protocol as practiced around the world. http://simonshawcross.com Adam Zickerman – Power of 10: The Once-A-Week SlowContinue reading “51 High-Intensity Training Across the Globe with Simon Shawcross”