New York Times

WorkoutRevolution-article2Workout Revolution: Is Eight Minutes Of Weights All You Need?

“For Adam Zickerman, the light dawned about 10 years ago when he was lifting weights in a gym and stopped to survey the clientele. ‘I looked at all the people doing aerobics, treadmills, steppers, and I noticed something,’ said Mr. Zickerman, 38, ‘They were all fat.’ Mr. Zickerman and many like him argue that cardiovascular training, long considered by the gym-going public to be the gold standard of weight loss, is ineffective and could lead to injury.”

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