New York Post

Burn, Baby, Burn: Fitness Gurus Say to Lose Fat and Build Muscle You Gotta Take It Sloooow

“‘You shouldn’t exercise to burn calories. You exercise to build lean muscle,’ says [Adam] Zickerman of InForm Fitness, who says slow exercise is the safest. ‘Aerobic training doesn’t burn very many calories anyway and it leads to joint injuries.'”

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