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05.12.03 | New York

New York: Best of New York

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“There has never been a workout trend more suited to the time-challenged but exacting New Yorker… Adam Zickerman, president of InForm Fitness Studio and one of the technique’s pioneers, has set up a slow-weight mecca in midtown filled with customized Nautilus machines. Zickerman’s 20-to-30-minute workouts cover the entire body, and the increase in muscle mass from just one session a week rivals the effect of hours of cardio, he says — regulars like Barbara Walters, Andrew McCarthy, and Art Cooper swear by it.”