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06.01.03

Health

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Trend Watch: Slow Workout, Fast Results?

Slow-speed strength training promises to build muscles in no time.

About InForm Fitness

InForm Fitness is a personal training studio, specially designed to work with people who have busy schedules. Workouts are 20 minutes long, once a week. Founded by Adam Zickerman, author of the New York Times’ best selling book, Power of 10, InForm Fitness uses the slow resistance training methodology to yield a stronger and healthier you.

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