ABOUT US
LOCATIONS
MEDIA
- VIDEO
- PRESS
- BLOG
- Podcast
Blog
Podcast

Press > Print > Health

PRESS

06.01.03

Health

HealthCover HealthArticle

Trend Watch: Slow Workout, Fast Results?

Slow-speed strength training promises to build muscles in no time.

About InForm Fitness

InForm Fitness is a personal training studio, specially designed to work with people who have busy schedules. Workouts are 20 minutes long, once a week. Founded by Adam Zickerman, author of the New York Times’ best selling book, Power of 10, InForm Fitness uses the slow resistance training methodology to yield a stronger and healthier you.

MORE ABOUT US

The InForm Workout
Our Locations
The Mobile Gym
About Us
Press
InForm Insights

Connect With Us:

Copyright InForm Fitness. | Sitemap