07.04.14 | Long Island

Hamptons Magazine

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8 Fun Ways to Get (and Stay) in Shape

“Most Hamptonites agree that it can be a challenge to fit even an hour of fitness into an action-packed weekend, but we all have 20 minutes a week to spare, maintains Adam Zickerman, founder of InForm Fitness. His Power of 10 workout, a high-intensity, slow-motion resistance-training regimen, promises “an entire week’s worth” of exercise in just 20 to 30 minutes. ‘We focus on building and maintaining muscle, which ultimately helps to supercharge your metabolism, increase cardiovascular endurance, and combat a variety of health problems,’ he says.”

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