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Total Fitness in Thirty Minutes a Week

“Intrigued but extremely skeptical, I went over to see Adam Zickerman, who runs the InForm Fitness Studios in midtown Manhattan, where [my friend] found her muscles…Zickerman explained the program and the assortment of weight-training machines — the Leg Press, the Hip Adduction, the Leg Extension, the Lat Pulldown, the Chest Press, the Biceps Curl and the Shoulder Press, among others…I signed up on the spot. I’ve been at it for eight months now.”