Single Joint vs. Multi Joint Movements
InForm Fitness Founder and New York Times best-selling Author, Adam Zickerman, together with Podcast co-host, Mike Rogers, Instructor and General Manager at the InForm Fitness Headquarters in Manhattan, New York, invite both debate and special Guests to each Episode in the spirit to motivate, inspire and educate.
The Family of InForm Fitness Studios provides Clients of all ages with a customized modality of personal strength training, designed to build muscle fast, at minimal risk. You can change your physique, metabolic health and quality of life just twenty minutes at a time. Proudly, for over 20 years, InForm Fitness has delivered on this promise with a training technique utilizing high-intensity, slow motion, strength training on proprietary specialized equipment, guaranteeing a week’s worth of strength training in just one or two 20-minute sessions.
For more information, go to www.InFormFitness.com and stay tuned for more!