55 Single Joint vs. Multi Joint Movements



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Single Joint vs. Multi Joint Movements

Launching into a new Season of the InForm Fitness Podcast, just as rich with contemporary topics and live industry players as the last season, Episode #55 features British researcher, academic and University Lecturer on Sports Conditioning & Fitness, Dr. James Fisher. Together with Adam and Mike, Dr. Fisher dives deep into the topic of single-joint versus multi-joint exercise movements. If that doesn’t sound like cutting-edge, worthy material….well, you’re forgiven, but wrong, and we understand. But trust us. Listen here to find out what the hype is about and what it could mean for your workouts!

InForm Fitness Founder and New York Times best-selling Author, Adam Zickerman, together with Podcast co-host, Mike Rogers, Instructor and General Manager at the InForm Fitness Headquarters in Manhattan, New York, invite both debate and special Guests to each Episode in the spirit to motivate, inspire and educate.

The Family of InForm Fitness Studios provides Clients of all ages with a customized modality of personal strength training, designed to build muscle fast, at minimal risk. You can change your physique, metabolic health and quality of life just twenty minutes at a time. Proudly, for over 20 years, InForm Fitness has delivered on this promise with a training technique utilizing high-intensity, slow motion, strength training on proprietary specialized equipment, guaranteeing a week’s worth of strength training in just one or two 20-minute sessions.

For more information, go to www.InFormFitness.com and stay tuned for more!