45 DIET is a Four Letter Word

To accomplish your fat loss goals, the efforts don’t stop after your 20-30 minutes a week in the gym. Your habits in the kitchen are equally as important. You’ve heard it many times here on the podcast that if you want to lose fat, you can’t out-exercise a bad diet. The founder of InForm Fitness, Adam Zickerman and the general manager of the InForm Fitness location in NYC, Mike Rogers provide some easy-to-follow nutritional tips to expedite the results you are looking for.

Adam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution http://bit.ly/ThePowerofTen

For a FREE 20-Minute strength training full-body workout and to find an Inform Fitness location nearest you, please visit http://bit.ly/Podcast_FreeWorkout

For information regarding the production of your own podcast just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com

If you’d like to ask Adam or Mike a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com.





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