39 The Dangers of Functional Training

Episode 39 is inspired by the Functional Fitness Movement and for those who subscribe to the notion we should train and strengthen our bodies in ways that mimic the activities of our daily life. Adam Zickerman, Mike Rogers, and Sheila Melody discuss the dangers of participating in this form of exercise.

Joining the conversation is InForm FItness client and filmmaker Davis Carlson. David has produced several amazing videos for InForm Fitness:
Intensity – www.youtube.com/watch?v=h0ca4DoWh8A
Mobile Gym – www.youtube.com/watch?v=wHXsL635i8U
Testimonials: www.youtube.com/watch?v=U9cXf1R68-8 www.youtube.com/watch?v=IL6OoBRtwko

Adam mentioned in this episode that our old friend from Episode 19, Bill DeSimone, has a series of videos regarding congruent exercise: www.youtube.com/user/CongruentExercise




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