36 BodyBuilding and Biomechanics with Doug Brignole

Professional bodybuilder, author, trainer, and biomechanics expert Doug Brignole joins us here on Episode 36 of the InForm Fitness Podcast.  Doug will share his deep knowledge of and training principles, including compound movements vs isolation movements, exercise vs. recreation, the pros and cons of adding variety to your workouts, static vs dynamic exercises, the proper forms of exercise to improve your balance and core strength, and intensity & recovery.
For more information about Doug Brignole:
To purchase Doug Brignole’s book, Million Dollar Muscle: A Historical and Sociological Perspective of the Fitness Industry click this link to visit Amazon:http://bit.ly/MillionDollarMuscle




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