The InForm Workout

How It Works

The Power-of-10 Method

Recognizing that the top three barriers we face to achieving ideal health are time, injury (or risk thereof), and lack of knowledge, InForm Fitness offers a solution, with a safe, efficient, and sustainable program, implementing a focused technique on specialized equipment, with one or two 20-minute sessions a week.

InForm Fitness Studios are not athletic gyms, or your typical personal training exercise Studios. We are the home of the Power-of-10, a slow motion, high-intensity strength training protocol that proves to be an extremely safe, but astonishingly efficient, way to build vital muscle. This is a revolutionary program for people with demanding schedules, who want optimal results in minimum time.

In exchange for an intensely challenging 20 minutes of their week, clients avoid spending hours each week in the gym lifting weights and instead enjoy the time to live the lives they want. Science based and evidence backed – it really works.

With enhanced muscle strength, we can all fight the aging process, and protect ourselves from injury, pain, diabetes, and osteoporosis. We will live healthier lifestyles, enjoying fat loss; more energy and greater endurance. We can live to the fullest.

How it Works


We reduce the speed of each repetition to a snail’s pace, a cycle of 10 seconds up and 10 seconds down, with no rest between.

When you slow down repetitions, your muscles are forced to work harder, unable to rely on momentum to propel movement. And, because your movement is less herky-jerky, the risk of injury is reduced.

Using specialized equipment our certified Instructors will provide you with a full-body workout by doing only five to seven exercises. Our focus is on building and maintaining muscle. This will help to supercharge your metabolism and to increase cardiovascular endurance, which will make you leaner and stronger. In turn this will also help to reduce health problems such as obesity, diabetes, osteoporosis, and chronic pain.



After your workout, we advise a resting period of at least four to seven days. During this recovery time, your body will actually build thicker and stronger muscle fibers. The recommended resting period allows your body sufficient time to recover while still burning fat. Also, your already busy schedule is gifted with more free time to live your life to the fullest and participate in the activities that bring you pleasure and joy.