Personal Training Reston, Virginia

We are a personal training studio practicing the Power of 10 workout – a revolutionary, slow motion, total-body strength training system that is so deep and effective only a 20 minute sessions once or twice per week is needed. Don’t believe it? Schedule a consultation today to see for yourself.


Visit our new Virginia Website

Mon-Sun // 6:00am–8:00pm

(703) 791-1717

By Appointment Only


Metagenics FirstLine Nutritional Therapy: First Line Therapy is an evidence-based, clinically designed operating system for implementing personalized lifestyle medicine, and provides an approach for implementing personalized interventions that include behavior modification, diet, and appropriate nutritional support. This premium, practitioner-supervised program helps address the common health and wellness issues that our Clients need, and in many cases, are searching for, offering a personalized plan to achieve their health and wellness goals, and strategies to prevent and manage chronic illness.

InBody Bioelectrical Impedance Analysis (BIA) Testing: BIA is a method of assessing your body composition— the measurement of body fat in relation to lean body mass – an integral part of any health and nutrition assessment. Referral Partners in Massage, Chiropractic Care and Physical Therapy.

I hate exercise, but this is 20 minutes, I do 6 machines, I can come in from work, I don’t have to change my clothes, I can go right back to work and that is to me, what the greatest thing about it is.

— Barbara Walters


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