Strength Training Instructors Long Island, NY

Designed to work with busy people who desire optimal results, InForm Fitness Long Island is a revolutionary personal training studio that caters to both your valuable time and fitness ambitions. Experience increased energy levels, muscle tone, and lean muscle mass with our innovative 20 minute, once per week workout.

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Mon-Fri // 6:00am–8:00pm

Sat-Sun // 7:00am–1:00pm

(516) 743-9601

STRENGTH TRAINING INSTRUCTORS AT THIS LOCATION

I hate exercise, but this is 20 minutes, I do 6 machines, I can come in from work, I don’t have to change my clothes, I can go right back to work and that is to me, what the greatest thing about it is.

— Barbara Walters

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