Strength Training Instructors Boulder Valley, CO

We are a personal training gym practicing the Power of 10 Workout – a revolutionary, high-intensity, slow motion strength training system that is so deep, powerful and effective it can give you an entire week’s worth of total-body exercise in just one 20-30 minute session. Each session is guided by one of our certified personal trainers and performed on our specialized gym equipment, ensuring not only the most safe and efficient workout possible, but maximum results.

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Sun // Closed

Mon – Fri // 7:00am–7:00pm

Sat // 8:00am–Noon

(303) 469-0061

STRENGTH TRAINING INSTRUCTORS AT THIS LOCATION

I hate exercise, but this is 20 minutes, I do 6 machines, I can come in from work, I don’t have to change my clothes, I can go right back to work and that is to me, what the greatest thing about it is.

— Barbara Walters

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