Posts By: Neil Holland

LOW CARB CHOCOLATE AVOCADO ICE CREAM

low carb chocolate avacado ice cream

Low Carb Chocolate Avocado Ice Cream   This is delicious, healthy, full of good fat and only about 15 grams of net carbs per serving. I recommend you use the, ‘Hu Kitchen Dark Chocolate Bar’ –they are super clean, made of only cacao, coconut sugar and cocoa butter. This makes 2 servings (although it’s one… Read more »

Failure Is The Only Option

Failure-only-option

Failure Is The Only Option Failure.  This one little word generally has a negative connotation attached to it, yet in the world of exercise, strength training ‘to (muscle) failure’ is the goal.  Training to failure means the trainee loads the muscles through a pain free range of motion to the point of absolute muscular exhaustion,… Read more »