Posts By: Kristin Spak

The Gift of Magnesium

THE GIFT OF MAGNESIUM

Can we talk about magnesium for a minute?  Call me crazy, but I can get quite effusive when discussing this powerhouse macro mineral.  In the pantheon of essential minerals, magnesium, in my book, is nothing short of a superstar.  Of course, all the essential minerals are necessary for good health, and they all deserve their… Read more »

FIVE SIMPLE STEPS TO BETTER HEALTH

FIVE SIMPLE STEPS TO BETTER HEALTH

For many people, eating right and getting healthy seems like such an elusive task.  I’ve heard all the excuses:  it’s too difficult, nothing works for me, I don’t know which diet to follow… the list goes on.  But I’ll let you in on a little secret — getting healthy doesn’t have to be hard!  It… Read more »

Season It Up!

Season It Up

Ahh, Summer.  After such a long, cold winter, I’m sure that many of us are now happily enjoying warmer temperatures, longer days, flowers in bloom, and of course, seasonal produce.  For me, there is nothing quite like the taste of the season’s first tender asparagus and leafy greens, or the sweet berries, melons, and peaches… Read more »

Feed Your Gut

FEED YOUR GUT

FEED YOUR GUT We’ve heard a lot about gut health lately, and with good reason. Good gut health translates to a strong immune system, a balanced metabolism, the effective breakdown and assimilation of our food, and, according to recent studies, good brain health as well. But good gut health is wholly dependent on the maintenance… Read more »

Back to Basics

Back to Basics

BACK TO BASICS We are what we eat, right?  We’ve all heard the saying, but the statement is true.  Just think about it.  Everything that we ingest gets absorbed into our bloodstream and serves as the basis for nourishing our cells, building our tissues, boosting our immune system, and maintaining a healthy metabolism.  So, it… Read more »