How to find and evaluate a Personal Trainer. The top 5 (or so) things you should be looking for.

In a previous blog post we explored what personal training is and how it fits into the overall world of fitness to help you decide if this is a path, among many fitness options, you should take to help you reach your fitness goals. For those who have either decided or are heavily leaning towardContinue reading “How to find and evaluate a Personal Trainer. The top 5 (or so) things you should be looking for.”

Understanding personal training and if it’s right for you.

I distinctly remember a recent conversation with a long-time client about a new ‘fitness training’ watch he had just gotten as a gift for the holidays. We spent a considerable amount of time going over the features and all the ways it measures and tracks things about your body condition and movements. He seemed reallyContinue reading “Understanding personal training and if it’s right for you.”