Posts By: Adam Zickerman

Total Body Workout in Less Than 5 Min

Total Body Workout in Less Than 5 Minutes

Total Body Workout in Less Than 5 Minutes – Adam Zickerman If you need help and want to arrange a virtual workout with us, contact us at InFormFitness.com.

Alternate Home Workout with Instructor Shayla

Alternate Workout with Shayla at InForm Fitness

Alternate Home Workout with Instructor Shayla We hope everyone is OK as we ride out this Coronavirus pandemic. I have been asked a lot about how we can workout at home without all of the InForm Fitness custom equipment. With the help of Shayla McGrady, InForm Fitness Instructor, we put together this small video that… Read more »

Alternate Home Workout Due to Coronvirus Shutdown

Alternate Home Workout During Pandemic

Alternate Home Workout Due to Coronvirus Shutdown We hope everyone is OK as we ride out this Coronavirus pandemic. I have been asked a lot about how we can workout at home without all of the InForm Fitness custom equipment. With the help of Robert Francis, InForm Fitness Instructor, we put together this small video… Read more »

Get Stronger for Your Sport in Record Time

HorsingAround

In our latest Podcast, Adam Zickerman and Mike Rogers welcome Laura Crump Anderson, InForm’s Equestrian Fitness Specialist, to discuss the importance of being your strongest and fittest for your athletic sport. Whatever your sport may be, all athletes need to train smart if they want to stay in the game! Specific to this Podcast, however,… Read more »

Bone Broth: Miracle Food?

InForm Fitness Bone Broth

As you know, the InForm Fitness Team is certainly passionate about high-intensity strength training and helping our Clients reach their peak physical condition. Yet, we never lose sight of the critical role excellent nutrition plays – without it, achieving our goals is impossible. But what is excellent nutrition? I can’t count the times people have… Read more »

Free Weights Vs Machines

In this so called scientific age, the 40-year old debate still rages: is it free weights or exercise machines that deliver the best results? Proponents in the free-weight camp often contend, ‘Machines are inefficient —targeting only one or two muscle groups at a time’ or ‘Only free weights can improve coordination by working stabilizer muscles.’… Read more »

Back Spasms from Exercise

Man holds pain in the left side of his back during spasm.

Just recently I lost several days of my active life to back spasms. Back spasms are sudden involuntary contractions of any muscle in your back. Spasms are caused by either a weakness or injury to the muscles, tendons or ligaments. Not everyone experiences back spasms, but almost everyone’s back gets more vulnerable with age. My… Read more »

Introducing The New Power of 10 Spine & Core Workout

Many of you have asked for a little something extra, so we have come up with a program that fits the  bill. At InForm Fitness, we strive to serve your needs, while honoring our ‘once‐a‐week is all you need’  workout. We want to focus on strengthening the spine and core without sacrificing the compound  movements… Read more »

WILL WOMEN BULK UP FROM WEIGHT TRAINING

WILL WOMEN BULK UP FROM WEIGHT TRAINING The number of women clients who express their fear of “bulking up” from doing strength training with me grows every day. I rarely come across a woman who wants to build a lot of muscle, almost all the people who train with me want to ‘tone up’ and… Read more »

Shoulder Strength Rehabilitation

Fifteen years ago, Richard was told by his orthopedist that both his shoulders would eventually have to be replaced. Today his orthopedists tells him “Whatever you’re doing, keep doing it.”

My Twist On Stretching

Studies suggest stretching does not improve performance, prevent injury or
reduce soreness.

The Unrefrigerated Egg

While working to set up our new studio in Santiago, Chile recently – I took time out to visit the city and to go grocery shopping. Visiting a large and well-stocked super market, I became fascinated as I walked down the ‘egg aisle’ that resembled any bread aisle in a U.S. super market. There they… Read more »

The InForm Fitness Mobile Gym

The InForm Fitness Mobile Gym may be the first and only gym that can travel to you, helping busy executives get the exercise they need during their work week.

I Drink Coffee

I’m a regular coffee drinker, and now that reports claim that coffee is actually a good thing, I no longer feel the need to be discreet about my caffeine addiction…um…attraction.

The Perfect Workout

There is no perfect workout. But if there was, it would look a lot like the Power of 10 Method.