Total Body Workout in Less Than 5 Minutes – Adam Zickerman If you need help and want to arrange a virtual workout with us, contact us at InFormFitness.com.
Posts By: Adam Zickerman
Creative Workout with Bicycle Inner Tubes – Jack Morer If you need help and want to arrange a virtual workout with us, contact us at InFormFitness.com.
Alternate Home Workout with Instructor Shayla We hope everyone is OK as we ride out this Coronavirus pandemic. I have been asked a lot about how we can workout at home without all of the InForm Fitness custom equipment. With the help of Shayla McGrady, InForm Fitness Instructor, we put together this small video that… Read more »
Alternate Home Workout Due to Coronvirus Shutdown We hope everyone is OK as we ride out this Coronavirus pandemic. I have been asked a lot about how we can workout at home without all of the InForm Fitness custom equipment. With the help of Robert Francis, InForm Fitness Instructor, we put together this small video… Read more »
In our latest Podcast, Adam Zickerman and Mike Rogers welcome Laura Crump Anderson, InForm’s Equestrian Fitness Specialist, to discuss the importance of being your strongest and fittest for your athletic sport. Whatever your sport may be, all athletes need to train smart if they want to stay in the game! Specific to this Podcast, however,… Read more »
As you know, the InForm Fitness Team is certainly passionate about high-intensity strength training and helping our Clients reach their peak physical condition. Yet, we never lose sight of the critical role excellent nutrition plays – without it, achieving our goals is impossible. But what is excellent nutrition? I can’t count the times people have… Read more »
In this so called scientific age, the 40-year old debate still rages: is it free weights or exercise machines that deliver the best results? Proponents in the free-weight camp often contend, ‘Machines are inefficient —targeting only one or two muscle groups at a time’ or ‘Only free weights can improve coordination by working stabilizer muscles.’… Read more »
Just recently I lost several days of my active life to back spasms. Back spasms are sudden involuntary contractions of any muscle in your back. Spasms are caused by either a weakness or injury to the muscles, tendons or ligaments. Not everyone experiences back spasms, but almost everyone’s back gets more vulnerable with age. My… Read more »
Many of you have asked for a little something extra, so we have come up with a program that fits the bill. At InForm Fitness, we strive to serve your needs, while honoring our ‘once‐a‐week is all you need’ workout. We want to focus on strengthening the spine and core without sacrificing the compound movements… Read more »
WILL WOMEN BULK UP FROM WEIGHT TRAINING The number of women clients who express their fear of “bulking up” from doing strength training with me grows every day. I rarely come across a woman who wants to build a lot of muscle, almost all the people who train with me want to ‘tone up’ and… Read more »
Fifteen years ago, Richard was told by his orthopedist that both his shoulders would eventually have to be replaced. Today his orthopedists tells him “Whatever you’re doing, keep doing it.”
Studies suggest stretching does not improve performance, prevent injury or
Denise Cumming, owner of Pip’s Place, the Gluten Free Cakery, offers her testimonial of what the Power of 10 system has done to alleviate her back pain.
While working to set up our new studio in Santiago, Chile recently – I took time out to visit the city and to go grocery shopping. Visiting a large and well-stocked super market, I became fascinated as I walked down the ‘egg aisle’ that resembled any bread aisle in a U.S. super market. There they… Read more »
The InForm Fitness Mobile Gym may be the first and only gym that can travel to you, helping busy executives get the exercise they need during their work week.
Exercise at 90! The InForm personal training workout is a safe way to maintain strength in old age.
I’m a regular coffee drinker, and now that reports claim that coffee is actually a good thing, I no longer feel the need to be discreet about my caffeine addiction…um…attraction.
There is no perfect workout. But if there was, it would look a lot like the Power of 10 Method.
Should women exercise while pregnant? A recent story in the news brought up this frequently asked question.