Monthly Archives: April 2013

I COULD’VE BEEN A CONTENDER

Once in a while my wife and I watch movies together at home. We love movies that entertain us and provide some respite from life. Occasionally, I relate to a main character or they might strike a chord. One recent evening as my wife and I were watching The Contender, a 2000 movie with Joan… Read more »

The Skinny on Fats

Fat is simply the most misunderstood component of the modern diet, and ‘healthy’ and ‘low-fat’ are dangerously regarded as synonymous. After years of experts recommending that we eliminate fat completely from our diets, they are now starting to concede that some fats, like Omega-3s, are good for us. Notwithstanding, we are told to proceed with… Read more »