Improve Golf Game

There is a simple rule to improving your golf game – play more golf. The same can be said for tennis or any sport that you enjoy.

How Can InForm Fitness Help?

We can help improve your game in several ways. First of all with our once-a-week, 20-minute work out you won’t be spending all your spare time at the gym. That means more time on the course perfecting that swing.

The strength building you will get from the Power 0f 10 workout will reduce your risk of injury that would otherwise take you out of the game.

A regular exercise program that includes core strengthening, stretching and strengthening all the major muscle groups can help decrease your injury rate and increase your playing time. – John D. Campbell, MD, American Orthopaedic

Strength training with InForm Fitness not only improves your muscle strength but it also improves your joints providing a better shock absorber able to protect you from common injuries sustained from sports activities. These injuries range from general back aches in the lower back, elbows, shoulders, hands and wrists.

Should you become injured or require surgery for some reason, you’ll discover another benefit from our workout – reduced recovery time. You will recover faster when your bones and muscles were at peak performance prior to any injury sustained.

Golf and other sports related injuries are either cumulative (overuse) or acute (traumatic). The impact and stress of the repetitive motion of the swing is sometimes hard on the muscles and joints. Talk to one of our trainers to develop a routine that will support your love of the game by keeping you on the course and off the couch.