NO TIME.

NO ENERGY.

NO EXCUSES.
20 MINUTES A WEEK
PERSONAL TRAINING
Slow Motion, High Intensity, Strength Training
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THE INFORM WORKOUT

Adam Zickerman of InForm Fitness is interviewed by 48 Hours
I hate exercise, but this is 20 minutes, I do 6 machines, I can come in from work, I don’t have to change my clothes, I can go right back to work and that is to me, what the greatest thing about it is.
– Barbara Walters

InForm Fitness is a personal training studio. Workouts at InForm are 20 minutes long, once a week. Founded by Adam Zickerman, author of the New York Times’ best selling book, Power of 10, InForm Fitness uses the slow resistance training methodology to yield a stronger and healthier you.

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